April 2013

When Painkillers are GOOD for You

When Painkillers are GOOD for You

Did you think that NSAIDs weren’t allowed on the Paleo Autoimmune Protocol? Here’s my opinion on this controversial issue. It’s time to bring some balance to the discussion of pain in the alternative and real food communities.

Link Love: Traveling on the AIP

When you’re on a restricted diet, traveling can seem out of reach, but the world is too big and beautiful for us to stay house-bound. Over the years, I’ve mastered this skill for both road trips and plane travel. I’ve also scoured the internet for other people’s experiences. We can learn so much from each other! In this link love roundup, you’ll find advice for long flights, road trips, camping, cruises, traveling with children, business trips, eating in restaurants, and more.

My Body is NOT My Enemy

Do you feel angry with your body? Hatred toward your body? Betrayed by your body? At war with your body? How do these feelings affect our ability to heal?

Phoenix Helix Recipe Archive

Honey Mustard Broccoli Salad (Paleo, GAPS, AIP Stage 1 Reintro)

Broccoli is considered a detox superfood. It contains a dynamic trio of phytonutrients that support all phases of our body’s detoxification. In addition, this salad is delicious! Note: Mustard is considered a Stage 1 Reintroduction, and most people do reintroduce it successfully, but if you’re still in the elimination phase of the AIP, just substitute your favorite AIP-friendly herb.

Wahls Veggie Protocol Q&A

Dr. Terry Wahls has multiple sclerosis and went from a wheelchair to a bicycle with the help of a nutrient-dense paleo diet. She recommends we each eat 6-9 cups vegetables daily. Why are veggies so important? Do we eat them cooked or raw? Are some vegetables more nutritious than others? What if our appetite is smaller than that? Find the answers to these questions and more in this informative post.

The Power of an Internet-Free Day

The Power of an Internet-Free Day

Did you know that once a week, I turn off my computer and hide my iphone in the garage? For 24 hours, I don’t have access to social media, email, or the internet. It may sound crazy to you, but it’s the most peaceful day of my week. I’ve been doing this for years, and I highly recommend it! If life seems stressful and busy, this is an amazing technique for slowing time down again. 

How to Make Homemade Kombucha and Have Fun with Flavors!

This is one of my favorite home ferments. I always have a batch brewing, and I have a glass with dinner every night. Not only does it help me digest my meal, it’s delicious! This week, my fridge is stocked with the following flavors: Lemon Lavender, Raspberry Ginger, and Orange Turmeric. Your flavor options are almost endless.

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