June 2013

Nightshade-Free Survival Guide

Ah, nightshades – a flavorful and sometimes spicy little plant family that can cause a lot of pain and inflammation for people with nightshade sensitivity. In this post, I list the most common nightshades, explain how they can be harmful, share the symptoms of nightshade sensitivity, and offer my tips to get along without them.

Katy’s Healing Story (Inflammatory Arthritis & Crohn’s Disease)

The GAPS, Wahls and Paleo Diets are powerful healing templates, but they often work best when personalized to our needs. Through patience, perseverance, and customizing her diet, Katy has reversed both Crohn’s disease and Inflammatory Arthritis. She shares the details of her healing journey with us in this interview.

Paleo AIP Grocery List

If you think the Paleo Autoimmune Protocol is restrictive, check out this list of all the foods you CAN eat! When we eat a wide variety of foods, not only does it make the AIP more enjoyable to follow, it’s also a key to nutrient density. That’s because every food has a unique nutrient profile. So, use this list to break free of any food ruts!

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