December 2013

Pink Grapefruit & Avocado Salad (Paleo, AIP, GAPS, Wahls, Whole30)

Have you ever eaten grapefruit and avocado together? If not, you’re missing out! This simple salad is easy to make, packed with nutrition, and totally delicious. Did you know avocados are anti-inflammatory? Or that grapefruit boosts glutathione, helping our bodies detoxify? Every time I research the nutrition behind recipes, I am newly amazed at the medicinal power of real food.

Introduction to Emotional Freedom Technique (EFT)

Research shows that sadness increases our perception of pain, depression increases inflammation, stress can make you sick, and anxiety affects immune function. That’s the power of the mind-body connection. In this post, I write about EFT: a simple process for releasing negative emotions that may be holding back our healing progress. It’s also a technique that can be used in daily life as well. It can help dispel fear, anxiety, grief – any emotion we are struggling to let go. People even use it in airports to get over fear of flying. Have you used EFT in your own life? How has it helped you?

Angie’s Healing Story (Celiac, Endometriosis & Lichen Sclerosus)

Angie has celiac disease, endometriosis and an autoimmune skin condition. During the 15 years it took for her to be fully diagnosed, she endured numerous hospital visits, extreme pain and psychiatric symptoms that made her consider checking herself into a mental hospital. The gut-brain connection is real. The Paleo Autoimmune Protocol not only restored her physical health, but her mental health as well. She shares her journey with us today.

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