Episode 02: Paleo 101 with Liz Wolfe

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Episode 2 of Phoenix Helix Podcast: Paleo 101 with Liz Wolfe

Paleo 101

Episode 2 of Phoenix Helix Podcast: Paleo 101 with Liz WolfeIn the first episode of the Phoenix Helix podcast, we shared real-life examples of what reversing autoimmune disease looks like. Today’s episode breaks down what paleo is all about. We talk about the foods we eat, the foods we avoid, and why. We also bust some myths, like, “Aren’t meat and saturated fat bad for you?” and “I thought vegetarianism was the healthiest diet.” If you’re new to this lifestyle, you probably have these questions yourself. If you’ve been eating this way for a while, you have undoubtedly heard these questions from family and friends. I’m joined by paleo expert, Liz Wolfe, to bust the myths and help everyone understand why paleo is a healthy way to live and eat. As always, I’ll be filtering all of this information through the lens of autoimmunity.

Listen to the Show

There are three ways to listen:

  1. You can subscribe to my podcast through iTunes.
  2. You can listen through Stitcher.
  3. You can also listen to the episode right here through the play bar at the bottom of this post. If you subscribe to my blog by email, you’ll got notified of future episodes.

Show Notes

Spreading the Word

If you like the podcast, please leave a positive review in iTunes or Stitcher. It would mean the world to me, and also helps others find the podcast and learn about their potential for healing.

Listen to the Show

There are three ways to listen:

  1. You can subscribe to my podcast through iTunes.
  2. You can listen through Stitcher.
  3. You can also listen to the episode right here through the play bar at the bottom of this post. If you subscribe to my blog by email, you’ll got notified of future episodes.
  Have you checked out my books?   Books By Eileen Laird | Phoenix Helix

9 thoughts on “Episode 02: Paleo 101 with Liz Wolfe

  1. Pingback: Episode 02: Paleo 101 with Liz Wolfe | Paleo Digest

  2. Thanks for the great podcast! Some good stuff I hadn’t heard yet…and I’ve been doing AIP for 7 months! Love the “Good Nutrition in 100 Words.” I might have to post it on my facebook page.

    And of course, hubby did a lovely job on the guitar. 🙂

    • Thanks, Allison! That was my hope – that even though this show was an introduction to paleo, it would contain gems for everyone, including those who have been walking this path for a while. I’ll pass your compliments onto my husband. It makes him blush (happily) every time!

  3. You might get a chuckle out of this. I didn’t realize that the AIP was an offshoot of the paleo diet until I was about 3 months into it. Now I am gently encouraging everyone I know to adopt a paleo lifestyle.

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