March 2015

Episode 15: Adrenal Fatigue with Christopher Kelly

This episode of the Phoenix Helix podcast delves into the connection between adrenal fatigue and autoimmunity. Our guest, Christopher Kelly, has recovered from adrenal fatigue himself and helped hundreds of others do the same. The classic symptom of adrenal fatigue is feeling tired but wired. What causes it? How is it connected to autoimmunity? And how is it healed? Chris answers these questions and also shares his personal healing story.

Instant Pot Bone Broth Tutorial (Paleo, AIP, GAPS, Wahls, Whole30)

This is the recipe that made me fall in love with the Instant Pot. It makes 24-hour broth in just 2-1/2 hours. I had been making 24-hour bone broth for almost 3 years, and saving this much time in the kitchen filled me with the kind of gratitude that only “real food cooks” like yourselves can understand. Ready to do a happy dance in your kitchen?

Episode 14: Healing Stories 2

This episode includes 5 interviews with people maximizing their autoimmune health through the paleo diet and lifestyle. There’s nothing more inspiring than real life stories. Episode 1 of this podcast included 5 such stories and it is the most popular episode to date. Today we have a sequel and will talking about Hashimoto’s, Crohn’s, Myasthenia Gravis, Diabetes, Sarcoidosis, Cardiomyopathy and Ankylosing Spondylitis.

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