July 2016

Episode 50: Can Hypnotherapy Treat Autoimmune Symptoms? With Kerry Jeffery

Hypnotherapy is a therapeutic technique that uses the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behavior. In this podcast, we talk about its application to life with autoimmune disease, and how it might be an effective tool to help us manage our stress and even alleviate chronic symptoms. My guest is clinical hypnotherapist, Kerry Jeffery, who also has autoimmune disease herself.

Balsamic Strawberry Basil Coconut Ice Cream (Paleo, AIP, GAPS)

Summer is the season I break out my ice cream machine and do some flavor experiments. This recipe was born from my local Farmers Market, where they sell fresh basil for $1/lb alongside ripe, local strawberries. The result is one of the best ice creams I’ve ever tasted!

Episode 49: Rheumatoid Arthritis with Dr. Melissa McNamara

Finding a rheumatologist who combines paleo principles with functional medicine to address root causes, and conventional medicine to control symptoms when necessary, feels very much like finding a unicorn. One of my blog readers let me know about Dr. Melissa McNamara, who practices in the Bay Area of California, but also consults with people worldwide. She took time out of her busy schedule to share her treatment philosophy with us.

Episode 48: Medication Decisions

The decision of whether or not to take autoimmune medication is rarely an easy one. Not only that, but our decision might change over the course of our illness. This podcast was inspired by my decision in 2016 to start medication after 4 years on the paleo autoimmune protocol. In this episode, I share the reasons behind my choice and also interview 5 other people about their medication choices. My guests have a wide range of diagnoses and experiences. Some have always taken medication, some have never taken medication, and some have gone on or off medication, based on changes in how they feel. The important thing to know is that there is no one right choice for everyone. My goal with this podcast episode isn’t to provide answers, but just to highlight the complexity of this decision, and let us all know that we’re not alone. To be clear – this show isn’t designed to be medical advice. Definitely work with your doctors when deciding what choice is best for you.

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