Episode 51: Marriage and Autoimmune Disease

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Episode 51 of the Phoenix Helix Podcast: Marriage and Autoimmune Disease

For Better or For Worse

Autoimmune disease doesn’t exist in a bubble. Its onset changes our own lives dramatically, but it also impacts our relationships. In this episode, I interview three spouses of people with autoimmune disease, including my own husband Tom. We talk about what it’s like to be married to someone with chronic illness, how they try to support the person they love, and how they also make sure they don’t get lost in the equation.

Episode 51 of the Phoenix Helix Podcast: Marriage and Autoimmune Disease
Listen to the Show

There are three ways to listen:

  1. You can subscribe to my podcast through iTunes.
  2. You can listen through Stitcher.
  3. You can also listen to the episode right here through the play bar at the bottom of this post. If you subscribe to my blog by email, you’ll got notified of future episodes.

Show Notes

  • Intro (0:00)
  • Thank You to Our Podcast Sponsor – Paleo on the Go (1:35)
  • Jackie and Terry (1:20)
    • Jackie Reger is the wife of Dr. Terry Wahls. Terry has multiple sclerosis (MS) and is a physician and author of The Wahls Protocol.
    • Jackie is a nurse practitioner, so when Terry started to develop foot drop, she was the one to suggest that Terry see a doctor. Still, the diagnosis came as a shock. Terry declinied rapidly in spite of the best medicine available. Within 3 years, she was spending most of her day in a wheelchair with the fear that she would soon be bedridden.
    • Jackie and Terry were mothers of 2 young children at the time. In the beginning, the children were too young to understand what was happening. The biggest impact on their life were Terry’s neuropathic face pain episodes, that were so intense the children couldn’t be near her when it was happening nor could they make any noise. They also noticed Terry started to tire more easily and couldn’t play with them in the same way. As they got a little older and Terry’s symptoms progressed, Jackie and Terry sat them down and had a formal conversation explaining the diagnosis.
    • The entire family was very active and outdoorsy, so it was a big change when Terry’s abilities began to decline. However, they tried to adapt as a family to still enjoy activities together, making modifications for Terry. When she could no longer hike and bike, they spent weekends camping at a pond, where Terry could swim with the family.
    • Terry changed her diet slowly in steps to what eventually became the Wahls Protocol, and her family changed their diet in stages as they watched her improve. First, they eliminated fast food, then gluten and dairy, and then eventually went paleo with the focus on nutrient-density and 6-9 cups of vegetables daily. Since the kids were young, it was hard for them to lose some of their favorite foods. Jackie’s diet when away from home isn’t as strict as Terry’s, but it’s much healthier than most of her coworkers’ diets.
    • Jackie’s survival tactic as a caregiver was to simply live in the moment – hoping for the best but not attached to expectations. It surprised everyone that Terry was able to not just stop her decline but regain so many abilities she had lost. Within a year on the Wahls Protocol, she had left her wheelchair behind and started bicycling again. That said, Terry still has MS, and Jackie says they have to be careful. Terry recently fell in the middle of the night on her way to the bathroom, resulting in a concussion that was scary for the entire family. She is healing well, but it reminded Jackie that she can’t get complacent. Jackie doesn’t like to make plans far into the future, since that has led to disappointments in the past.
    • Jackie has also helped Terry with stress-management over the years, being a sounding board regarding work-life balance: when to travel, when to accept and decline speaking engagements, how much is too much.
    • A key to Jackie’s sanity and self-care over the years has been her love of mountain biking. It’s her time alone, her time in nature, her stress relief, her exercise, and it requires complete focus so it’s meditative as well. She always feels better having biked and commits to doing this regularly. If she gets “too busy” and stops taking this time for herself, she suffers.
    • Jackie’s advice for caregivers: (1) Live in the moment as much as you can. (2) Keep humor in your life and in your relationship. It’s OK to laugh about things that are hard. (3) Look after your own health as well. (4) Take 30 minutes a day for yourself, and choose an activity that completely takes your mind off your worries.
    • For more information on Dr. Wahls and the Wahls Protocol, I recommend her book, her website, her foundation, her TED Talk, and my Wahls Protocol Series of articles, interviews and podcasts.
  • Petra and Matthew (28:13)
    • Petra Chambers-Sinclair is the blogger behind petra8paleo, where she writes about her own health journey and that of her husband, Matthew, who has psoriasis and psoriatic arthritis. I interviewed Matthew in Episode 48 of this podcast: Medication Decisions.
    • When Petra met Matthew, she knew he had autoimmune disease, but his symptoms were in remission, so she didn’t fully understand what those diagnoses could mean for their life together.
    • The toughest moments in their marriage were: (1) When his psoriatic arthritis flared, and his doctor put him on prednisone. It relieved the pain, but he developed prednisone psychosis – a rare side effect of the medication. For 5 months, she felt like the husband she had married was gone and in his place was someone who was paranoid, angry and unpredictable. Thankfully, this condition disappeared once he had successfully tapered off the prednisone. (2) When Matthew’s pain was at its worst, he discovered that living in the city exacerbated his autoimmune symptoms. For 3 years, they maintained two residences – one on a rural island for Matthew, and the other in the city where Petra worked and the children went to school. It was a strain financially and emotionally, as Petra needed to commute between their 2 homes.
    • Not only was Petra supportive of Matthew’s experiments into healing diets, he couldn’t have done them without her. When his symptoms were at their worst, he was in bed 18-20 hours a day and couldn’t cook for himself. He also had debilitating brain fog and wouldn’t have been able to do the research or meal planning. So, she took the lead and transitioned the entire family to the same diet. The one that works best for Matthew is a Low-FODMAP version of the Paleo Autoimmune Protocol.
    • Not only has Petra been a primary caregiver for Matthew at certain points in her marriage, she was also the primary caregiver for their children, and she worked full-time to support the family. That’s a heavy load. Here’s how she managed it: (1) She felt that Matthew’s illness itself was more devastating for the family than putting an effort toward a solution. (2) Petra actually hates cooking, so she keeps it very simple. She has a weekly meal plan of recipes everyone likes, and she repeats it with only minor adjustments each week. (3) She also believes advance preparation is essential and while it takes time up-front, it saves time during the week. So, she batch cooks on the weekends and does any extra dinner prep in the morning, before she leaves for work. (4) Lastly, focusing on her job and her children helped keep her from feeling completely consumed by Matthew’s illness.
    • Their efforts have paid off. Matthew’s health has improved dramatically. He has been able to return to their shared city home and also go back to work full-time after 2-1/2 years on disability leave. His pain is now minimal, and his psoriasis is negligible. He still has nausea, but less than before. And he still has some fatigue, although much less than before. He’s working with a functional medicine practitioner on these remaining issues.
    • Petra feels that their shared struggles surrounding Matthew’s health has required them to grow as people and while the process was hard, and there were many painful moments, she loves who they are now. She said they’ve learned through experience to communicate clearly with each other, to have healthy boundaries and to leave co-dependency behind.
    • Petra’s advice to caregivers: Be realistic about the situation and put your efforts towards those areas you can control, which in the end, is really just yourself and your own actions. You can’t control your spouse’s illness or your spouse’s behavior. All you can do is make choices to support your own health so you can be as strong and healthy as possible for whatever comes next. This was a lesson she learned the hard way. She did sacrifice her needs for that of her family for many years, and she’s now recovering from severe adrenal fatigue.
    • What Petra does to take care of herself now: She prioritizes those activities that restore her – yoga, connecting with nature, earthing, and eating a nutrient-dense diet herself.
  •  Tom and Eileen (49:57)
    • I’m Eileen – the host of this podcast – and I have rheumatoid arthritis (RA). I asked my husband, Tom, if I could interview him for this episode. It was the toughest interview I’ve ever done, because it’s not just “close to home” – it is literally my home. But I’m very grateful to have had this conversation. Tom plays the guitar at the start of my podcast and sings the closing song as well, so if his voice sounds familiar – that’s why.
    • Tom and I had been married 15 years when I developed RA. When I asked him about what that did to our lives, he said, “We’d signed up for better or worse. We’d had 15 years of better, and with that we were experiencing the worse.”
    • I’ve been on a healing diet for 4 years now, and it was a big change from the way we used to eat. I asked Tom his reaction – at first he thought the food restrictions were simply impossible. But he also thought it was worth trying to reduce my pain, and he was willing to do it alongside me to support me and see if it would improve his own health at the same time. When it did improve my symptoms, it was beautiful to see. It also turned out the diet was easier to follow than he expected. I’m a good cook, and we eat delicious food. 🙂 The biggest change for us has been the loss of convenience – no more takeout on a busy night, and we rarely eat in restaurants. We do a lot more meal planning and food prep. We’re also strong partners in our food preparation. He does the grocery shopping and vegetable chopping, I do all of the cooking, and we share doing the dishes.
    • We talked about how autoimmune disease takes center stage in a marriage, but it doesn’t have to take over the whole stage. We love to travel, and we choose vacation destinations based on the availability of paleo food now, but we don’t let that keep us from traveling. We make sure we prioritize joy, new experiences and spending time together. For tips on traveling on healing diet, listen to Episode 25.
    •  Tom would like me to talk about rheumatoid arthritis less, and I admit that’s hard to do. In Episode 50, my guest Kerry Jeffery said, “The thing that people who don’t have chronic illness don’t understand is that chronic means it’s with you always, in one form or another.” And that’s true. Yet, my husband has a point that life is better when it isn’t all I see. I wrote about that in this article: When Does Pursuit of Health Become a Health Obsession? As a blogger, it’s even more challenging, but I’m working on this. I want a balanced life.
    • When I asked Tom if I ever overlooked his needs, he wrote a song which is included in this episode.
    • Tom’s advice for couples where one has just been diagnosed with autoimmune disease: (1) Read the Simple Guide to the Paleo Autoimmune Protocol. (2) Don’t forget to have fun. (3) Focus on what you can do, rather than what you can’t. While autoimmune disease changes lives, it doesn’t have to steal all the joy from life. Choose to live from a place of gratitude, rather than feeling like a victim.
  • Outro (1:14:29)

Spreading the Word

If you like the podcast, please leave a positive review in iTunes or Stitcher. It would mean the world to me, and also helps others find the podcast and learn about their potential for healing.

Listen to the Show

There are three ways to listen:

  1. You can subscribe to my podcast through iTunes.
  2. You can listen through Stitcher.
  3. You can also listen to the episode right here through the play bar at the bottom of this post. If you subscribe to my blog by email, you’ll got notified of future episodes.
  Have you checked out my books?   Books By Eileen Laird | Phoenix Helix

14 thoughts on “Episode 51: Marriage and Autoimmune Disease

  1. Love this! It is so relatable Eileen. My husband and I were only married 4 years when I became diagnosed with and bedridden by Sjogren’s. It changed our lives in dramatic ways and we’ve become different (albeit, better!) people as a result of the compassion we’ve developed for each other; although it did take time. But our marriage is in a better place now. So glad there are spouses who keep their commitment to be there through better and/or worse because I have friends with AI disease who have unfortunately been abandoned by theirs.

  2. This is such an important topic, Eileen. Thank you so much for doing taking it on! I’m in a Facebook AIP group and there are so frequently members that are angry with their spouse because they aren’t “supportive” but I really wonder how many of those cases are where the decision to go AIP or make other significant changes to lifestyle is even talked about with the not-sick-spouse before making the change. I wouldn’t dream of making any major decisions without having at least discussed and come to some semblance of common ground with my spouse first. My husband puts it rather simply: “Yes, it’s your body and your health, but what you do or don’t do has a direct impact on me and our family.” If I decided to go off plan and get sick, as a result, for days or weeks after, that affects him in what he has to put on his plate to meet familial/household obligations, as well as any personal agenda he may have. In turn, that affects the whole family because he can only do so much and the time I am sick and in bed, that’s time I am not able to spend with my family either being productive in the household or just being a loving and supportive mom and wife.
    Again, thank you so much for this episode. You’ve been really hitting the home runs lately on the tough topics! It’s a refreshing change from the standard AI podcast menu.

    • Sigrid, thank you so much for sharing your experience and perspective. Communication is so different, from couple to couple. I’m sure you’re right that sometimes, it’s a lack of communication or consideration that leads to rebellion in the family. Other times, it’s an unhealthy relationship where the partner simply isn’t a supportive person, and that’s incredible hard. Like Casey said, sometimes marriages fail in the face of illness, while other marriages are strengthened. I loved what your husband said here, and it reminds me of Petra’s interview. Yes, changing diet has an impact on the family, but our illness has an even bigger impact. I think that’s the key to the conversations – the potential for the couple (or family) to become happier and healthier together.

  3. Pingback: Community Update - August 2016 - Autoimmune Paleo

  4. I don’t I’ve ever been reduced to a sniffly crying podcast listener before. So there’s a first. Thank you to each of the spouses for sharing their perspective, it’s sometimes hard to remember how our healing journey can affect those that love us most.

  5. As a woman with Autoimmune Hashimotos’ I really enjoyed this particular program, program # 52, Marriage and Autoimmune .I often feel alone in this place and hearing about others similar experiences and how they cope with those experiences, is really helpful and encouraging to me.
    I am an AIP follower myself now for 11 months and am working hard on putting my own Hashimotos’ in remission and managing in spite of chronic adrenal fatigue.
    To add another layer to this “story”…not only am I the “patient”… I am the spouse/caregiver to my husband who has recently diagnosed insulin resistance and growing memory issues. As you can imagine it is very difficult to be the one needing the caregiving myself while having to give this daily caregiving to my spouse at the same time. I.e. how to be the autoimmune patients while also being the caretaker.
    In my case I have no family to draw upon and my adult children live in different states and have demanding jobs and families of their own.
    What is the greatest struggle for me in this situation is the stress this adds to my day and the need to draw upon my own limited resources to take care of my husband, our homestead and our animals. I need to be researching, studying and taking care of myself but instead I am the greater caretaker taking care of him and our property when quite frankly I need help in taking care of myself.
    I am the person who researches options, who works on solutions and find the doctors, sets our appointment, orders our supplements and makes the menu and cooks the AIP protocol. My energy is limited certainly due to our doubled needs his responsibility mostly falls on me.
    I struggle with anger, frustration, and some days I just want to throw in the towel. Other days I just want to be the person receiving his support but my husband is not really suited to be the caretaker. He will do whatever I ask but he never, ever initiates. This can all be overwhelming.
    I would LOVE to hear a show devoted to the particular situation and I hope you will consider this for the future. I would love to know how other couples deal with this particular situation and how they cope and manage their day to day.

    Donna Allgaier-Lamberti

    • Donna, thank you so much for taking the time to write. You have my deepest admiration! Hopefully others in a similar situation will comment here with their experiences and advice. Your personality and commitment remind me of Petra, yet YOU are the one with autoimmune disease. The questions that come to mind are ones without easy answers: If family is not available to help, do you have any ability to hire someone even for just a few hours a week? Is there an agency in your community that provides support and resources to caregivers? Are there some responsibilities that you can simply take off your plate and not do any more? Is moving an option, where you aren’t responsible for homesteading and farming on top of everything else? Do you have a friend who can be a sounding board for these questions? When we’re exhausted, it’s so hard to see any solutions, because getting through the day takes all of our mental energy. Gentle hugs coming your way.

  6. Donna, my heart goes out to you. The year I became ill, 2009, my father died; our five-year-old son had an emergency appendectomy; and we began the long process of short selling our home due to a relocation from a job loss. My illness started from some sort of stomach bug. We all had it. I think that’s why my son ended up having the appendectomy. Just like you, I’m the caretaker. To this day, I still have to prepare separate vegetables for the rest of the family. Sometimes, I wish that I could just go somewhere for time off and focus on healing. I’m much better, thankfully, but I empathize with your situation. I still have flare ups. They’re just not as frequent nor as often. My best to you. This is an awesome website. I’m so glad I found it.

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