October 2016

Paleo AIP + Low-FODMAP Recipe Roundup (45 Recipes!)

Paleo AIP + Low-FODMAP Recipe Roundup (45 Recipes!)

Both the Paleo Autoimmune Protocol (AIP) and the Low-FODMAP diet are a challenge to do on their own. Combining their restrictions is incredibly hard! So, why do it? Honestly, most people shouldn’t. We want to eat the widest variety of foods possible, because nutrient-density is essential to reversing autoimmune disease. However, there are two health conditions that sometimes accompany autoimmune disease: Small Intestine Bacterial Overgrowth (SIBO) and Irritable Bowel Syndrome (IBS). A Low-FODMAP diet can be part of the treatment plan for these conditions. If you’ve been prescribed this dietary protocol by your healthcare practitioner, I compiled this recipe roundup to make it a little bit easier, and a lot more delicious!

Episode 56: Healthy Detoxification with Torea Rodriguez

Our bodies have natural detox pathways, but they are overwhelmed by modern life. More than 80,000 new chemicals have been released into the world since the industrial revolution 150 years ago, and most of them within the past 50 years. These chemicals have never been fully tested for their effects on our bodies or the environment. We are asking our bodies to detoxify far more than they were designed to handle, and this is an important element in reclaiming our health. That said, there are a lot of scams out there related to detox cleanses, powders and programs. Many people who try these end up feeling worse. So, in this podcast we’re going to learn how to detoxify in a healthy, sustainable way. My guest is Toréa Rodriguez. She is a Functional Diagnostic Nutrition Practitioner and a Transformational Life Coach. She’s also a fellow autoimmune warrior.

Episode 55: Saving Time in the Kitchen

Life on a healing diet means preparing most – if not all – of your own food. So, that’s a lotta cooking! Anything that saves us time and makes the process more efficient is a lifesaver. It’s also an important part of being able to stick with a healing diet. In this podcast episode, I have 3 wonderful guests. Together, we share our best tips for making the most food in the least amount of time, without sacrificing nutrition or flavor. This includes our beloved Instant Pot and the magic of batch cooking!

Swedish Meatballs with Mushroom Gravy | Phoenix Helix

The Paleo AIP Instant Pot Cookbook Review & Sample Recipe: Swedish Meatballs

When we’re on a healing diet, we spend a LOT of time cooking. Anything that saves us time in the kitchen is a lifesaver. I fell in love with my Instant Pot when I first made 24-hour gut-healing bone broth in just two hours. If I never cooked anything else, the pot would have been worth the price. But I wanted to use my Instant Pot for much, much more. That’s how this e-cookbook idea was born. I invited 36 other paleo AIP bloggers to develop recipes for our favorite appliance, and the results surpassed all expectations. We created a cookbook no one person could have made on their own: 141 recipes – everything from broth to veggies to main courses and desserts – and they’re not only delicious but FAST!

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