November 2016

Episode 58: Supplements with Kamal Patel

A lot of us in the autoimmune community take supplements. Sometimes they help, sometimes they harm, and sometimes they do nothing at all. Today, Kamal Patel from Examine.com teaches us how to make informed choices. When are supplements appropriate? What’s the best supplement for pain? How much vitamin D does a person need? Are probiotics beneficial? How rampant is supplement fraud? We answer these questions and more in this information-packed podcast.

wheat field under a blue sky

What Is Gluten Cross-Reactivity?

You have probably seen lists on the internet of foods that are said to “cross-react” with gluten. What does this mean? Where did this list come from? And is it even accurate? I answer these questions and more!

Episode 57: Living an Empowered Autoimmune Life

Getting an autoimmune diagnosis often leaves us feeling traumatized and overwhelmed. This podcast is about finding hope again. My guests are Mickey Trescott and Angie Alt, authors of The Autoimmune Wellness Handbook. We talk about everything from getting emotional support from loved ones, to putting together a healthcare team, to defining resilience and learning how to face chronic illness from a place of power instead of feeling like a victim.

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