Paleo AIP Recipe Roundtable #146

Paleo AIP Recipe Roundtable #146 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading

Episode 58: Supplements with Kamal Patel

Episode 58 of the Phoenix Helix Podcast: Supplements with Kamal Patel

Choosing Supplements Wisely

A lot of us in the autoimmune community take supplements. Sometimes they help, sometimes they harm, and sometimes they do nothing at all. Today, we’re going to learn how to make informed choices when it comes to supplementation. My guest is the director of Examine.com, a website that shares unbiased research into supplements and nutrition. Disclaimer: Neither Kamal nor I are medical professionals. This program is educational and is not a substitute for medical advice. Always consult with your doctor when adding supplements to your healthcare protocol.

Episode 58 of the Phoenix Helix Podcast: Supplements with Kamal Patel Continue reading

Paleo AIP Recipe Roundtable #145

Paleo AIP Recipe Roundtable #145 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading

What Is Gluten Cross-Reactivity?

What Is Gluten Cross-Reactivity? | Phoenix Helix

“I pretty much try to stay in a constant state of confusion just because of the expression it leaves on my face.” ~ Johnny Depp

The Theory

Since many people with celiac disease continue to feel sick, even when they eliminate gluten from their diet, scientists have been looking for the reason why. One theory is cross-reactivity. What does that mean? When your body develops an allergy to gluten, it creates antibodies that remember gluten’s protein structure. If you eat gluten, those antibodies set off an inflammatory response. Some other foods have similar protein structures to gluten, and you may react to those as if they were gluten. It’s basically a case of mistaken identify. It’s important to note, however, that cross-reactivity isn’t something that happens to everyone. And very few people cross-react to all of the potential foods. It’s simply something to explore when giving up gluten isn’t enough. Continue reading

Paleo AIP Recipe Roundtable #144

Paleo AIP Recipe Roundtable #144 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading

Episode 57: Living an Empowered Autoimmune Life

Episode 57 of the Phoenix Helix Podcast: Living an Empowered Autoimmune Life

Moving from Victim to Self-Advocate

Getting an autoimmune diagnosis often leaves us feeling traumatized and overwhelmed. Add to that the pain, disability, and health crisis that often accompanies the diagnosis, and we can feel like our life is over. This episode is about reclaiming our inner strength and re-creating a vital life again. My guests are Mickey Trescott and Angie Alt from Autoimmune-Paleo.com, and authors of the new guide: The Autoimmune Wellness Handbook. We’ll be talking about everything from getting emotional support from loved ones, to putting together a healthcare team, to defining resilience and learning how to face chronic illness from a place of power instead of feeling like a victim.

Episode 57 of the Phoenix Helix Podcast: Living an Empowered Autoimmune Life Continue reading

Paleo AIP Recipe Roundtable #143

Paleo AIP Recipe Roundtable #143 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading