The Paleo AIP Cold & Flu Survival Guide

The Paleo AIP Cold & Flu Survival Guide | Phoenix Helix

“A family is a unit composed not only of children but of men, women, an occasional animal, and the common cold.” ~ Ogden Nash

Nipping It In The Bud

There’s a very brief window when a cold or flu virus first attempts to settle into your body when you have a chance to evict it completely. It’s all about paying attention and acting quickly: Continue reading

Episode 59: Self-Inquiry and Freedom from Suffering with Byron Katie

Episode 59 of the Phoenix Helix Podcast: Self-Inquiry and Freedom from Suffering with Byron Katie

Do We Have the Power to Stop Our Own Suffering?

Autoimmune disease and suffering often go hand-in-hand, physically, mentally and emotionally. What we don’t realize is how much pain comes from our minds – the stories we tell ourselves about our experience. This isn’t to say physical suffering isn’t real. But as Byron Katie says in this podcast, it often accounts for a small percentage compared to the anguish created by our minds. Byron Katie says she has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, people find that their stressful beliefs—about life, other people, and themselves—radically shift and their lives are changed forever. She has taught this technique to millions of people around the world, and is the author of six books, including the bestselling Loving What is – 4 Questions That Can Change Your Life.

Episode 59 of the Phoenix Helix Podcast: Self-Inquiry and Freedom from Suffering with Byron Katie

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Episode 58: Supplements with Kamal Patel

Episode 58 of the Phoenix Helix Podcast: Supplements with Kamal Patel

Choosing Supplements Wisely

A lot of us in the autoimmune community take supplements. Sometimes they help, sometimes they harm, and sometimes they do nothing at all. Today, we’re going to learn how to make informed choices when it comes to supplementation. My guest is the director of Examine.com, a website that shares unbiased research into supplements and nutrition. Disclaimer: Neither Kamal nor I are medical professionals. This program is educational and is not a substitute for medical advice. Always consult with your doctor when adding supplements to your healthcare protocol.

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Episode 57: Living an Empowered Autoimmune Life

Episode 57 of the Phoenix Helix Podcast: Living an Empowered Autoimmune Life

Moving from Victim to Self-Advocate

Getting an autoimmune diagnosis often leaves us feeling traumatized and overwhelmed. Add to that the pain, disability, and health crisis that often accompanies the diagnosis, and we can feel like our life is over. This episode is about reclaiming our inner strength and re-creating a vital life again. My guests are Mickey Trescott and Angie Alt from Autoimmune-Paleo.com, and authors of the new guide: The Autoimmune Wellness Handbook. We’ll be talking about everything from getting emotional support from loved ones, to putting together a healthcare team, to defining resilience and learning how to face chronic illness from a place of power instead of feeling like a victim.

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Episode 56: Healthy Detoxification with Torea Rodriguez

Episode 56 of the Phoenix Helix Podcast: Healthy Detoxification with Torea Rodriguez

Supporting Our Bodies’ Natural Detox Pathways Without Overwhelming Them

Our bodies have natural detox pathways, but they are overwhelmed by modern life. More than 80,000 new chemicals have been released into the world since the industrial revolution 150 years ago, and most of them within the past 50 years. These chemicals have never been fully tested for their effects on our bodies or the environment. We are asking our bodies to detoxify far more than they were designed to handle, and this is an important element in reclaiming our health. That said, there are a lot of scams out there related to detox cleanses, powders and programs. Many people who try these end up feeling worse. So, in this podcast we’re going to learn how to detoxify in a healthy, sustainable way. My guest is Toréa Rodriguez. She is a Functional Diagnostic Nutrition Practitioner and a Transformational Life Coach. She’s also a fellow autoimmune warrior.

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Meeting Online Paleo Friends in Real Life

Meeting Online Paleo Friends in Real Life | Phoenix Helix

“People are medicine.” ~ Dallas Hartwig

Finding My Tribe

I don’t know about you, but I live in a small town and the paleo diet isn’t exactly popular here. I have a few friends and acquaintances who dabble in paleo 80/20 style, but I’m the only one who follows a healing diet 100% of the time. So, like many of you, my paleo support network is online, made up of bloggers, readers, and a global community of people walking the same path as me. I don’t think I could have done this alone! Whether it’s sharing recipes, empathy, humor or encouragement, we lift each other up and keep each other going. This is where the internet is an enormous blessing. Yet there’s something special about face-to-face friendships. This year, I got to meet some of my online paleo friends in person. I wondered if I really knew them through our years of internet conversation. You hear so much about people putting their fantasy selves online. However, I don’t think that happens as often in the autoimmune community, at least not in my circle. None of us are interested in sugarcoating the journey. Relationships only deepen when we keep it real. When I met them in person, I felt like I’d known them for years (which I had), but it went from 2-D to 3-D. Continue reading

Episode 54: Thyroid Health with Elle Russ

Episode 54 of the Phoenix Helix Podcast: Thyroid Health with Elle Russ

Why Is the Thyroid So Important?

A small butterfly-shaped gland located at the front our neck, the thyroid regulates the metabolism of every organ and cell in our body. That’s why there’s such a long and varied list of symptoms that can indicate a thyroid problem. Hashimoto’s and Graves disease are autoimmune diseases which attack the thyroid, but thyroid issues are on the rise from other causes as well. In today’s show, I speak with expert Elle Russ, author of The Paleo Thyroid Solution. We discuss why thyroid problems are becoming commonplace, how to test your thyroid function, what avenues are available for treatment, and the importance of self-advocacy.

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Is DNA Testing Worthwhile?

Is DNA Testing Worthwhile? | Phoenix Helix

“Knowledge is proud that he has learn’d so much.
Wisdom is humble that he knows no more.”
~ William Cowper

The Price vs. the True Cost

For $199, you can get your genome sequenced by 23andMe, and for just a little more money, you can get it computer-analyzed. The question is – when is this a good idea, and when is ignorance bliss? Continue reading

Episode 53: The Food as Medicine Documentary

Episode 53 of the Phoenix Helix Podcast: The Food As Medicine Documentary

Using the Power of Film to Change the Definition of Medicine

Each and every one of us in the healing diet community is part of a grassroots movement, changing the way we treat chronic illness. When we see the connection between the choices we make and how we feel, we’re no longer victims to our illness but rather partners in our healing. This documentary is sharing this information with the masses.

Lenore and Mark Eklund both have careers in film and actually met working at FOX animation. When Lenore found that her Crohn’s disease medication made her feel worse instead of better, her husband encouraged her to try the Specific Carbohydrate Diet (SCD). The results were so dramatic that it inspired this film. However, the documentary isn’t about her personal journey. Instead, it follows the lives of three people just beginning to embark on a healing diet. One tries the paleo autoimmune protocol, one tries SCD, and another tries 80/20 paleo. We see the dramatic positive impact these dietary changes have, but also the great challenges they face as they try to eat healthily in today’s food culture. As we all know, it’s not easy.

Mark and Lenore Eklund, Producer and Director

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Episode 51: Marriage and Autoimmune Disease

Episode 51 of the Phoenix Helix Podcast: Marriage and Autoimmune Disease

For Better or For Worse

Autoimmune disease doesn’t exist in a bubble. Its onset changes our own lives dramatically, but it also impacts our relationships. In this episode, I interview three spouses of people with autoimmune disease, including my own husband Tom. We talk about what it’s like to be married to someone with chronic illness, how they try to support the person they love, and how they also make sure they don’t get lost in the equation.

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