Paleo AIP Recipe Roundtable #143

Paleo AIP Recipe Roundtable #143 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading

Paleo AIP + Low-FODMAP Recipe Roundup (45 Recipes!)

Paleo AIP + Low-FODMAP Recipe Roundup (45 Recipes!) | Phoenix Helix

“The greater the obstacle, the more glory in overcoming it.”
~ Molière

Low-FODMAP + Paleo Autoimmune Protocol

Both the Paleo Autoimmune Protocol (AIP) and the Low-FODMAP diet are a challenge to do on their own. Combining their restrictions is incredibly hard! So, why do it? Honestly, most people shouldn’t. We want to eat the widest variety of foods possible, because nutrient-density is essential to reversing autoimmune disease. However, there are two health conditions that sometimes accompany autoimmune disease: Small Intestine Bacterial Overgrowth (SIBO) and Irritable Bowel Syndrome (IBS). A Low-FODMAP diet can be part of the treatment plan for these conditions. Only follow this diet if prescribed by your practitioner, and remember, it’s not meant to last forever. Just like the AIP, a Low-FODMAP diet has an elimination phase and a reintroduction phase, where you test your body against specific foods to see which ones you can safely add back into your diet. I compiled this recipe roundup for those of you combining these temporary protocols. My goal is to make it a little bit easier, and a lot more delicious! Continue reading

Paleo AIP Recipe Roundtable #142

Paleo AIP Recipe Roundtable #142 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading

Paleo AIP Recipe Roundtable #141

Paleo AIP Recipe Roundtable #141 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading

Paleo AIP Recipe Roundtable #140

Paleo AIP Recipe Roundtable #140 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading

Paleo AIP Recipe Roundtable #139

Paleo AIP Recipe Roundtable #139 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading

The Paleo AIP Instant Pot Cookbook Review, Recipe and Giveaway!

The Paleo AIP Instant Pot Cookbook Review, Sample Recipe & Giveaway | Phoenix Helix“How did it get so late so soon?.” ~ Dr. Seuss

My Favorite Kitchen Appliance

When we’re on a healing diet, we spend a LOT of time cooking. Anything that saves us  time in the kitchen is a lifesaver. I fell in love with my Instant Pot when I first made 24-hour gut-healing bone broth in just two hours. If I never cooked anything else, the pot would have been worth the price. But I wanted to use my Instant Pot for much, much more. That’s how this e-cookbook idea was born. I invited 36 other paleo AIP bloggers to develop recipes for our favorite appliance, and the results surpassed all expectations. We created a cookbook no one person could have made on their own: 141 recipes – everything from broth to veggies to main courses and desserts – and they’re not only delicious but FAST! Continue reading

Paleo AIP Recipe Roundtable #138

Paleo AIP Recipe Roundtable #138 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading

Paleo AIP Recipe Roundtable #137

Paleo AIP Recipe Roundtable #137 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading

Paleo AIP Recipe Roundtable #136

Paleo AIP Recipe Roundtable #136 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading