If you’re on the Paleo Autoimmune Protocol, you can’t have eggs, and it’s the food many people miss the most. To help, I’ve collected a group of 20 delicious egg-free recipes that meet the rest of the Paleo AIP criteria, as well. Happy Cooking!
Egg-Free Breakfast Recipes
- My favorite breakfast: Homemade Chicken Soup
- Create Your Own Breakfast Skillet from Autoimmune Wellness
- Banana and Cream “Oatmeal” from A Girl Worth Saving
- Perfect Breakfast Sausage from Phoenix Helix
- Silky Ginger Zucchini Soup from Clothes that Make the Girl
- Avocado Smoothie from Scrumptious Pumpkin
- Coconut Banana Pancakes from Comfort Bites
- Acorn Squash N’Oatmeal from Lichen Paleo, Loving AIP
- Plantain Pancakes with Maple Coconut Cream from the Paleo Mom (to make this AIP, skip the walnuts, nutmeg and allspice; you can double the cinnamon for added flavor)
- Kale and Bacon Sauté from Nutrisclerosis (to make this AIP, substitute Herbamare for the 10 spice.)
- Update: Are you looking for more breakfast ideas? In 2015, the AIP blogger community published a new e-cookbook: 85 Amazing AIP Breakfasts.
Egg-Free Desserts
- Juice Jello from Phoenix Helix
- Cookies from Against All Grain & Paleo Parents
- Sour Gummy Stars from Mommypotamus
- Banana “Ice Cream” from the Kitchn
- Paleo Peach Ginger Ice Cream from Phoenix Helix
- Strawberry Mousse from Empowered Sustenance
- Coconut Blueberry Pudding from Real Food Forager
- Southern Fried Apples from Phoenix Helix
- Coconut Raspberry “Cheesecake” from Autoimmune Wellness
- Silky Banana Bread Bites from Healing Redefined (use homemade carob chips for AIP)
