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Episode 230: Healing Stories 11

If you’re a regular listener of my podcast, you know that I start every year with a Healing Stories episode. It features back-to-back interviews with autoimmune warriors just like you! I ask them to share their journey from rock bottom to reclaiming a vital life. In this episode, we talk about Hashimoto’s thyroiditis, psoriasis, psoriatic arthritis, Crohn’s disease, narcolepsy, rheumatoid arthritis, sarcoidosis, and also autoimmunity in general. Everyone’s story is unique, but we also have so much in common. Whatever your diagnosis, I hope these stories resonate and inspire.

podcast graphic with photos of 4 guests

Episode 217: Healing Stories 10

If you’re a regular listener of my podcast, you know that I start every year with a Healing Stories episode. It features back-to-back interviews with autoimmune warriors just like you! I ask them to share their journey from rock bottom to reclaiming a vital life. In this episode, we talk about Hashimoto’s Thyroiditis, Hidradenitis Suppurativa, Ankylosing Spondylitis, Susac Syndrome. and also autoimmunity in general. Everyone’s story is unique, but we also have so much in common. Whatever your diagnosis, I hope these stories resonate and inspire.

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Episode 203: Kids in the Kitchen with Ginny Mahar

When you see the power of food as medicine for yourself, it’s natural to want your children to benefit as well. It doesn’t mean they need to eat just like you, but fostering a love of real food is an understandable goal. However, children often go through picky eating phases and have a deep love for packaged foods, fast food, and as many sweets as you’re willing to provide. One way to get kids interested in healthier eating is to welcome them into the kitchen, teach them how to cook, and allow them to select recipes to try. So, today we’re sharing tips for all ages: babies, toddlers, grade school, and teens. My guest is Ginny Mahar, a fellow parent and autoimmune warrior who is also a professional chef and cooking instructor.

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Episode 191: Healing Stories 9

If you’re a regular listener of my podcast, you know that I start every year with a Healing Stories episode. It features back-to-back interviews with autoimmune warriors just like you! I ask them to share their journey from rock bottom to reclaiming a vital life. In this episode, we talk about rheumatoid arthritis, alopecia, myasthenia gravis, and also autoimmunity in general. Everyone’s story is unique, but we also have so much in common. Whatever your diagnosis, I hope these stories resonate and inspire.

podcast graphic with photos of 4 guests

Episode 165: Healing Stories 8

If you’re a regular listener of my podcast, you know that I often start my shows with personal stories, where my guests share their health journeys from rock bottom to reclaiming a vital life. But at a least once a year, I dedicate an episode to back-to-back healing stories, and I make an effort to speak to people with different autoimmune diagnoses each time. In this episode, we talk about Ulcerative Colitis, Multiple Sclerosis, CRMO, Graves’ Disease, and also Autoimmunity in general. And if you want to hear the prior Healing Stories podcasts, check out episodes 1, 14, 30, 43, 61, 87, 113, and 139. Let’s inspire each other!

Episode 139: Healing Stories 7 | Phoenix Helix Podcast

Episode 139: Healing Stories 7

If you’re a regular listener of my podcast, you know that I often start my shows with personal stories, where my guests share their health journeys from rock bottom to reclaiming a vital life. But at a least once a year, I dedicate an episode to back-to-back healing stories, and I make an effort to speak to people with different autoimmune diagnoses each time. In this episode, we talk about Hashimoto’s Thyroiditis, Endometriosis, Sjogren’s Syndrome, Vasculitis, Celiac Disease, Type 1 Diabetes, Ankylosing Spondylitis, Antisynthetase Syndrome, and also Autoimmunity in general. And if you want to hear the prior Healing Stories podcasts, check out episodes 1, 14, 30, 43, 61, 87, and 113. Let’s inspire each other!

Episode 113: Healing Stories 6

If you’re a regular listener of my podcast, you know that I often start my shows with personal stories, where my guests share their health journeys from rock bottom to reclaiming a vital life. But at least once a year, I dedicate an episode to back-to-back healing stories, and I make an effort to speak to people with different autoimmune diagnoses each time. In this episode, we talk about Psoriasis, Psoriatic Arthritis, Crohn’s Disease, Hashimoto’s Thyroiditis, Adult Onset Stills Disease, but also Autoimmunity in general. And if you want to hear the prior Healing Stories podcasts, check out episodes 1, 14, 30, 43, 61, and 87. Let’s inspire each other!

Episode 87: Healing Stories 5

If you’re a regular listener of my podcast, you know that I often start my shows with personal stories, where my guests share their health journeys from rock bottom to reclaiming a vital life. But at a least once a year, I dedicate an episode to back-to-back healing stories, and I make an effort to speak to people with different autoimmune diagnoses each time. Today, we’ll be talking about Ulcerative Colitis, Rheumatoid Arthritis, Lichen Sclerosis, and ALS. And If you want to hear the prior Healing Stories podcasts, check out episodes 1, 14, 30 and 61. Let’s inspire each other!

podcast graphic with image of 4 guests

Episode 61: Healing Stories 4

If you’re a regular listener of my podcast, you know that I often start my shows with personal stories, where my guests share their health journeys from rock bottom to reclaiming a vital life. But at a least once a year, I dedicate an episode to back-to-back healing stories, and I make an effort to speak to people with different autoimmune diagnoses each time. In this episode, we’ll be talking about Diabetes, Alopecia, Lupus, Scleroderma, Myositis, Sjogren’s, Raynaud’s and Hidradenitis Suppurativa. And If you want to hear the prior Healing Stories podcasts, check out episodes 1, 14 and 30. Let’s inspire each other!

Episode 30: Healing Stories 3

If you’re a regular listener of my podcast, you know that I often start my shows with personal stories, where my guests share their health journeys from rock bottom to reclaiming a vital life. But at least once a year, I dedicate an episode to back-to-back healing stories, and I make an effort to speak to people with different autoimmune diagnoses each time. In this episode, my guests share their journeys with Scleroderma, Polymyositis, Raynaud’s, Psoriasis, Grave’s Disease, Uveitis, and Parkinson’s Disease.

Episode 1 of the Phoenix Helix Podcast: Healing Stories

Let’s take it back to my very first podcast episode. The Phoenix Helix Podcast is dedicated 100% to autoimmune healing. I decided to kick off Episode 1 with personal healing stories. 4 guests and I talk about our rock bottom with autoimmune disease, how far we’ve come, and what diet and lifestyle choices made the biggest difference in our health.

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