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Episode 44: The Art of Stress Management with Evan Brand

Stress is intimately connected to autoimmune expression. Many of you have experienced this yourself, when a high-stress situation kicked off an autoimmune flare – or even an autoimmune diagnosis. While we can take steps to strive for a lower-stress life, the truth is that part of life is experiencing tough times. Whether it’s aging parents, troubled teens, the loss of a job, the loss of a relationship, the death of someone we love, or our own autoimmune struggles, we can’t avoid stress altogether. So, that means we need to have tools to manage that stress so that it doesn’t negatively impact our health. That’s what today’s show is all about. Evan Brand is a functional medicine practitioner and the author of the book, Stress Solutions. He’s here to teach us how to take care of ourselves through the ups and downs of living.

Episode 23: When Your Child Has Autoimmune Disease

This episode of the Phoenix Helix podcast addresses a difficult topic: When your child has autoimmune disease. We all know that it’s a terrifying moment to receive an autoimmune diagnosis yourself. To receive one for your child is simply overwhelming. It’s natural to feel helpless and unsure of what to do. We want to protect our children and usher them into a beautiful life. How do we do this in the middle of chronic illness? I invited 4 parents onto the show today, who have walked this path already. They share their experience and their advice for new parents facing this situation. Ciarra’s daughter has Hashimoto’s. Allan and Barbara’s daughter has Crohn’s. And Denise’s daughter has Juvenile Rheumatoid Arthritis and Uveitis.

Podcast

Dedicated to maximizing autoimmune health through the paleo diet and lifestyle. This podcast combines personal stories of the autoimmune experience, with interviews with experts in the field of health and nutrition.

Meditation….It’s Easier Than You Think

So, your mind is full of thoughts 24 hours a day, and you cannot imagine being able to clear that crazy head. Sitting still makes you restless, and silence kind of freaks you out. I’m here to tell you that you’re not alone. Every meditator for centuries has felt that way at the beginning. We’re all born with “monkey minds.” The key is to re-frame meditation in your mind, lower your expectations and release the pressure that comes with that word. Here are 10 ways to get started, as well as information on why it’s such a powerful healing tool.

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Meet Eileen

My journey with rheumatoid arthritis, from rock bottom to reclaiming a vital life.

Eileen on a mountaintop, the sunset behind her

Retiring from Phoenix Helix: How to Say Goodbye

11 years ago today, I wrote my very first blog post. Today, I wrote my final one. In this post, I celebrate the last 11 years, share why I’m retiring, and also talk about what’s next. Thank you for being on this journey with me. 💜

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Episode 212: Morning & Bedtime Routines with Dr. Sybil Cooper

Morning and bedtime routines are a wonderful way to bookend your day, starting and ending it with some joy and self-care. They can also make a big difference in the quality of your sleep. So in today’s podcast, we do a deep dive into the science of circadian rhythms and learn how to create morning and bedtime routines that support autoimmune health. My guest is Dr. Sybil Cooper. She is both an autoimmune warrior and an immunologist. She has a deep understanding of the immune system both personally and professionally. She’s also a health and nutrition coach who helps people create new habits to thrive.

Episode 211: Indigenous Medicine and Autoimmune Health with Dr. Nicole Redvers

The modern scientific approach to medicine focuses on disease rather than wellness, it focuses on parts of the body instead of the whole, and tends to look at the patient separate from their life and the world in which they live. Traditional Indigenous medicine approaches health very differently, and that’s true for Indigenous traditions worldwide. They tend to embrace a holistic perspective, knowing that we are more than the sum of our parts, and that health is impacted by so much more than physiology. That said, modern medicine still has much to offer, but so does Indigenous medicine. Today, we’re going to focus on some of the Indigenous wisdom that might be missing from your own healthcare. My guest is Dr. Nicole Redvers, a naturopathic doctor, author, and Indigenous health scholar. She is a member of the Deninu K’ue First Nation and has traveled the globe, studying and working with Indigenous communities around the world.

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Episode 203: Kids in the Kitchen with Ginny Mahar

When you see the power of food as medicine for yourself, it’s natural to want your children to benefit as well. It doesn’t mean they need to eat just like you, but fostering a love of real food is an understandable goal. However, children often go through picky eating phases and have a deep love for packaged foods, fast food, and as many sweets as you’re willing to provide. One way to get kids interested in healthier eating is to welcome them into the kitchen, teach them how to cook, and allow them to select recipes to try. So, today we’re sharing tips for all ages: babies, toddlers, grade school, and teens. My guest is Ginny Mahar, a fellow parent and autoimmune warrior who is also a professional chef and cooking instructor.

10 Nutrient-Dense Fruit and Vegetable Scraps We Should Be Eating Instead of Throwing Away

A key component of a healing diet is nutrient-density and diversity. In the paleo AIP community, the list of foods to avoid often gets the most attention. But simultaneously, we need to expand the list of nourishing foods that we eat. One great way to do that is to look at the produce in our kitchens and see which edible parts we’re throwing away. Often, they are the most nutritious!

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2 Million Podcast Downloads Celebration Giveaway!

$1,000 GIVEAWAY! It’s time to celebrate! Thanks to all of you who listen to my podcast, I just hit a huge milestone: 2 million downloads! To celebrate, I’m hosting a giveaway with over $1,000 in prizes. There are 4 US-only prizes and 4 international prizes. So, no matter where you live around the world, you’re eligible to enter! Prizes include ShopAIP, Luminance Skincare, Sip Herbals, Bonafide Provisions, Chronicon, Autoimmune Strong, Real Plans, and a Visual Journaling Course taught by Olwen Wilson. Every prize supports autoimmune health! Click through to the blog post for details. I’ll choose the winners 1/28/22.

Episode 190: Best Of – Blood Sugar & Autoimmunity with Dr. Jeff Horacek

This is one of the most popular podcast episodes – for good reason! Autoimmune health depends on blood sugar balance. When our blood sugar gets too high, drops too low, or swings wildly between these extremes, it increases inflammation in our body. If this happens regularly, it leads to chronic inflammation. In today’s episode, we’ll be sharing diet, lifestyle, and functional medicine tips for achieving and maintaining blood sugar balance. My guest is Dr. Jeff Horacek, a functional medicine physician with over 20 years of experience. Blood sugar is one of his medical specialties.

10 Answers to the Question: Why Do You Eat That Way?

The Paleo Autoimmune Protocol (AIP) has the potential to make a big difference in your health, which is why so many people with autoimmune disease try this healing diet. But that doesn’t mean it’s easy, and one of the challenges is how other people respond. Friends, family, coworkers, even strangers are likely to notice you’re suddenly eating differently than everyone around you. You turn down the birthday cake at the office or family birthday party. You show up with your own food to a holiday dinner. You ask the waiter extra questions when eating in a restaurant. You serve food in your own home that’s delicious but doesn’t come from a box. Healthy eating stands out, because we live in a world where unhealthy eating is the norm. It’s natural for people to have questions, and it’s helpful to have some quick answers ready. Here are ten answers for a wide variety of situations.

Episode 182: Big Decisions – Big Results

When it comes to a healing lifestyle, our daily choices matter. Small steps and habits add up over time, and many of my podcasts teach those skills. Today, we’re going in a different direction. There are times when the big picture is overwhelming everything else. It might be a toxic job, a toxic relationship, or a toxic home. Change is rarely easy, even in difficult situations. Sometimes you need to wait for the right time and opportunity. Sometimes it’s a matter of courage. Other times it’s a matter of resources. Usually, it’s a combination of these things. Today, I’m sharing three inspiring stories of people who made big changes for their health. Lucia moved to a new country. Stephanie left a toxic job. And Irene left an abusive relationship.

Best of Phoenix Helix: 12 Tips for Eating Paleo AIP on a Budget

I have been writing this blog 8+ years, and there are now over 800 posts including articles, podcasts, and recipes. I know that’s a high number for people to read. So, this summer, I’m featuring some of the best articles you might have missed. Are you afraid you can’t do the paleo autoimmune protocol, because it’s too expensive? Or do you simply want to find ways to make your food dollars go farther? Either way, I’ve got you covered with these 12 tips!

Finding Your Wiggle Room on the AIP

When you start the Paleo Autoimmune Protocol, it’s largely about restrictions. Removing inflammatory foods and habits and replacing them with healthier choices. When you see the positive impact on your autoimmune symptoms, it can be incredibly empowering. But this is just the first step. The long-term goal is learning to listen to your body. Where do you need to exercise self-control, and where can you have a little freedom? Finding this freedom is finding your wiggle room, and it’s key to making a long-term healing lifestyle sustainable.

My 2020 Year & My Intentions for 2021

How I made it through one of the toughest years of my life with rheumatoid arthritis, and my hopes for 2021.

Episode 164: Best Of – AIP FAQ

This is one of the most popular podcast episodes – for good reason! One of my goals is to make the Paleo Autoimmune Protocol as simple to follow as possible. In this episode, I dedicate an entire podcast to the most frequently asked questions I’ve received: Will the AIP work for my diagnosis? Is it helpful if you don’t have autoimmune disease? Does it replace medication? How does it differ from the Wahls Protocol? Why can’t I just do an allergy test? Can you do the AIP as a vegetarian? Why isn’t coffee allowed? Can you have sugar on the AIP? I’m constantly hungry – what do I do? Tune in to get answers to these questions, and many more.

Episode 163: Best Of – DNRS with Annie Hopper

This is one of the most popular podcast episodes – for good reason! If you’re experiencing symptoms without a diagnosis, or symptoms that remain in spite of all the interventions you’ve tried, this episode is for you. DNRS is a therapy based on neuroplasticity. With chronic illness, symptoms can actually become wired into our brains, even when the triggers for those symptoms are removed. DNRS is a therapy done at home, that rewires the brain (and body) for health. What types of conditions have been helped? Post-COVID syndrome, fibromyalgia, chronic fatigue syndrome, chronic Lyme disease, multiple chemical sensitivity, irritable bowel syndrome, mold toxicity, chronic inflammatory response syndrome, mast cell activation, food sensitivities, chronic pain, mental health issues, and more. In this podcast, I speak with Annie Hopper, the creator of DNRS. She explains what this program is and how it works.

Episode 156: Cultural Foods and the Paleo Autoimmune Protocol

We all come from cultural backgrounds where food is part of our family heritage. Did you grieve lost food traditions when you went paleo or AIP? Did you find AIP versions that came close? Or did you find new ways to celebrate those traditions? These are the questions I’m asking my guests today.

Episode 154: COVID-19 & Autoimmune Disease Update with Dr. Aly Cohen

Back in March, I recorded our first episode on the Coronavirus. Now, it’s time for an update. How are people with autoimmune disease faring? What’s the single biggest factor in recovery? What supplements and lifestyle choices support immune health? How do we navigate restrictions vs. reopening? And how do we support our mental health during the challenges of a long-term pandemic? My guest is Dr. Aly Cohen, an integrative rheumatologist who will be sharing the latest research with us.

Episode 149: Best Of – Sticking To It – Staying ON the Paleo AIP Wagon

This is one of the most popular podcast episodes – for good reason! Let’s be honest. The paleo autoimmune protocol is hard to do, and some people have a harder time than others. In this podcast, I invited 3 health & nutrition coaches onto the show, to share techniques that help their clients maintain a healthy lifestyle against all temptations and obstacles. All three of these ladies have personal experience following the autoimmune protocol for their own health as well. Let’s help each other succeed!

How to Survive an Autoimmune Flare | Phoenix Helix Podcast

Episode 143: How to Survive an Autoimmune Flare

Flares are one of the scariest parts of autoimmune disease. They’re unpredictable, often very painful, sometimes disabling, and always disruptive to our plans. In this episode, three autoimmune warriors share their best tips for making it through autoimmune flares with strength and self-compassion. We talk about favorite foods, lifestyle hacks, mindset techniques, and more.

Loving Martine: A Legacy Cookbook & Sample Recipe: Fish Dumplings in Shiitake-Ginger Broth

My friend Martine Partridge passed away in 2017, but she left a legacy of love behind. She was known for her strength, sense of humor, positive outlook, and love of flavorful food! This cookbook is her legacy. It contains 130 paleo recipes, 100 of which are AIP. In this blog post, I share all the details, including a sample recipe for Fish Dumplings in Shiitake-Ginger Broth and an interview with Martine’s mother

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