Wahls Veggie Protocol Q&A

Dr. Terry Wahls has multiple sclerosis and went from a wheelchair to a bicycle with the help of a nutrient-dense paleo diet. She recommends we each eat 6-9 cups vegetables daily. Why are veggies so important? Do we eat them cooked or raw? Are some vegetables more nutritious than others? What if our appetite is smaller than that? Find the answers to these questions and more in this informative post.