Perfect Breakfast Sausage (Paleo, AIP, GAPS, Wahls, Low-FODMAP, Whole30)
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings
- Category: Main Courses
- Method: Stovetop
Ingredients
- 1 lb. ground pork (ideally 20% fat)
- 1 tsp. sea salt
- 1/2 tsp. black pepper (optional – omit for AIP)
- 1/2 tsp. dried sage
- 1/4 tsp. dried thyme
- 1/4 tsp. dried ginger
- 3 Tbsp. cold water
- 1 Tbsp. coconut oil
Instructions
- Add pork to a large bowl. Use a Kitchenaid mixer with a paddle attachment, if you have it. Otherwise, any large bowl and your hands will do.
- Blend spices and water together in a small glass measuring cup. Pour on top of the pork, and blend well.
- Shape into 8 thin patties.
- Melt coconut oil in a large skillet over medium heat. Fry patties 5 minutes. Increase heat to medium-high. Turn patties over and fry 3 minutes more.
- Enjoy!
Notes
- You can freeze these, separated by parchment paper. They reheat well.
- And if you’d like to try another flavor variation, try Primal Palate’s AIP-Friendly Breakfast Spice Blend.
Keywords: paleo, aip, gaps, wahls, low-fodmap, whole30, perfect breakfast sausage
