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Perfect Breakfast Sausage | Phoenix Helix

Perfect Breakfast Sausage (Paleo, AIP, GAPS, Wahls, Low-FODMAP, Whole30)


  • Author: Eileen Laird
  • Total Time: 18 minutes
  • Yield: 4 servings

Ingredients


Instructions

  1. Add pork to a large bowl. Use a Kitchenaid mixer with a paddle attachment, if you have it. Otherwise, any large bowl and your hands will do.
  2. Blend spices and water together in a small glass measuring cup. Pour on top of the pork, and blend well.
  3. Shape into 8 thin patties.
  4. Melt coconut oil in a large skillet over medium heat. Fry patties 5 minutes. Increase heat to medium-high. Turn patties over and fry 3 minutes more.
  5. Enjoy!

Notes

  1. You can freeze these, separated by parchment paper. They reheat well.
  2. And if you’d like to try another flavor variation, try Primal Palate’s AIP-Friendly Breakfast Spice Blend.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main Courses
  • Method: Stovetop

Keywords: paleo, aip, gaps, wahls, low-fodmap, whole30, perfect breakfast sausage

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