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Perfect Breakfast Sausage | Phoenix Helix

Perfect Breakfast Sausage (Paleo, AIP, GAPS, Wahls, Low-FODMAP, Whole30)

  • Author: Eileen Laird
  • Total Time: 18 minutes
  • Yield: 4 servings



  1. Add pork to a large bowl. Use a Kitchenaid mixer with a paddle attachment, if you have it. Otherwise, any large bowl and your hands will do.
  2. Blend spices and water together in a small glass measuring cup. Pour on top of the pork, and blend well.
  3. Shape into 8 thin patties.
  4. Melt coconut oil in a large skillet over medium heat. Fry patties 5 minutes. Increase heat to medium-high. Turn patties over and fry 3 minutes more.
  5. Enjoy!


  1. You can freeze these, separated by parchment paper. They reheat well.
  2. And if you’d like to try another flavor variation, try Primal Palate’s AIP-Friendly Breakfast Spice Blend.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main Courses
  • Method: Stovetop

Keywords: paleo, aip, gaps, wahls, low-fodmap, whole30, perfect breakfast sausage

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