Phoenix Helix https://www.phoenixhelix.com/ Inspiring people with autoimmune disease to live their fullest and healthiest lives. Wed, 12 Aug 2026 00:22:34 +0000 en-US hourly 1 https://www.phoenixhelix.com/wp-content/uploads/2020/06/cropped-favicon-1-32x32.png Phoenix Helix https://www.phoenixhelix.com/ 32 32 Eileen Laird false Eileen Laird lairdeileen@gmail.com © Eileen Laird © Eileen Laird podcast Phoenix Helix Writes a Novel! https://www.phoenixhelix.com/phoenix-helix-writes-a-novel/ Tue, 28 Apr 2026 10:00:47 +0000 https://www.phoenixhelix.com/?p=154980 Two years after retiring from Phoenix Helix, I return to celebrate my novel's publication!

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]]> full 47:39 Fast Food on the AIP: An Instant Pot Recipe Roundup https://www.phoenixhelix.com/fast-food-on-the-aip-an-instant-pot-recipe-roundup/ https://www.phoenixhelix.com/fast-food-on-the-aip-an-instant-pot-recipe-roundup/#comments Mon, 09 Feb 2026 00:06:12 +0000 http://www.phoenixhelix.com/?p=18254 If you already love your Instant Pot, I have a great recipe roundup for you! It features fast recipes for everything from vegetables to entrees to sauces and more. Here's to healthy fast food!

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]]> https://www.phoenixhelix.com/fast-food-on-the-aip-an-instant-pot-recipe-roundup/feed/ 39 50 Paleo AIP Christmas Cookies & Holiday Treats https://www.phoenixhelix.com/50-paleo-aip-christmas-cookies-holiday-treats/ https://www.phoenixhelix.com/50-paleo-aip-christmas-cookies-holiday-treats/#comments Tue, 02 Dec 2025 19:38:06 +0000 https://www.phoenixhelix.com/?p=44885 Being on a healing diet doesn't mean you need to miss out on the joy of holiday baking. For many families, it's an annual tradition that builds memories across generations. Today, I offer you 50 AIP-friendly recipes to ring in the holiday season, including Gingerbread, Frosted Sugar Cookies, Linzer Cookies, "Chocolate" Snowflake Cookies, Hanukkah Gelt, Turkish Delight Gummies, and more!

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]]> https://www.phoenixhelix.com/50-paleo-aip-christmas-cookies-holiday-treats/feed/ 6 Retiring from Phoenix Helix: How to Say Goodbye https://www.phoenixhelix.com/retiring-from-phoenix-helix-how-to-say-goodbye/ https://www.phoenixhelix.com/retiring-from-phoenix-helix-how-to-say-goodbye/#comments Fri, 12 Jan 2024 11:05:30 +0000 https://www.phoenixhelix.com/?p=92569 11 years ago today, I wrote my very first blog post. Today, I wrote my final one. In this post, I celebrate the last 11 years, share why I'm retiring, and also talk about what's next. Thank you for being on this journey with me. 💜

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]]> https://www.phoenixhelix.com/retiring-from-phoenix-helix-how-to-say-goodbye/feed/ 23 The Final Episode of the Phoenix Helix Podcast https://www.phoenixhelix.com/the-final-episode-of-the-phoenix-helix-podcast/ https://www.phoenixhelix.com/the-final-episode-of-the-phoenix-helix-podcast/#comments Fri, 12 Jan 2024 11:00:29 +0000 https://www.phoenixhelix.com/?p=92762 Ten years ago in 2014, I recorded the very first episode of this podcast. Today is the last episode. In this final conversation, I celebrate the past 10 years and share what's coming next.

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]]> https://www.phoenixhelix.com/the-final-episode-of-the-phoenix-helix-podcast/feed/ 8 full Episode 230: Healing Stories 11 https://www.phoenixhelix.com/episode-230-healing-stories-11/ Fri, 05 Jan 2024 11:00:58 +0000 https://www.phoenixhelix.com/?p=92261 If you’re a regular listener of my podcast, you know that I start every year with a Healing Stories episode. It features back-to-back interviews with autoimmune warriors just like you! I ask them to share their journey from rock bottom to reclaiming a vital life. In this episode, we talk about Hashimoto’s thyroiditis, psoriasis, psoriatic arthritis, Crohn’s disease, narcolepsy, rheumatoid arthritis, sarcoidosis, and also autoimmunity in general. Everyone’s story is unique, but we also have so much in common. Whatever your diagnosis, I hope these stories resonate and inspire.

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