Heartmath is a biofeedback technique where we can see our heart rhythm in real time, and track how it changes based on stress vs. relaxation. In this blog post, I share my first experience with it, including the graphs of my own changing heart rhythm. I also tested out various visualizations. Are you curious which was the most effective?
Learn how HeartMath taps the power of emotion to support our healing, instead of detracting from it.
Of all the recipes on my blog, this is the one I make most often. It’s fast, nutrient-dense, and delicious! And in the introduction to this recipe, I share the amazing nutrient profile that makes Dr. Terry Wahls say, “When in doubt, choose kale.”
While many of us have switched to the faster Instant Pot Method, the truth is you don’t need a fancy pot to make this healing diet staple. For centuries, people around the world have used bone broth to nurture, strengthen and heal. There’s a reason we crave it when we feel badly. Learn why it’s so good for you, and how easy it is to make.
After living with Lupus for over a decade, Robyn put herself into remission through the Paleo Diet.
So, your mind is full of thoughts 24 hours a day, and you cannot imagine being able to clear that crazy head. Sitting still makes you restless, and silence kind of freaks you out. I’m here to tell you that you’re not alone. Every meditator for centuries has felt that way at the beginning. We’re all born with “monkey minds.” The key is to re-frame meditation in your mind, lower your expectations and release the pressure that comes with that word. Here are 10 ways to get started, as well as information on why it’s such a powerful healing tool.
