“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”
~ Margaret Mead
Vision
I started the Phoenix Helix podcast to expand the message of autoimmune healing to a wider audience. Every other week, I interview experts in the field of health and nutrition, as well as individuals living with autoimmune disease themselves. Together, we are reclaiming our lives, and inspiring others to do the same. I’m excited to share that we passed a huge milestone in 2018: 1 million downloads! And in 2019, we won 1st place for best podcast in the Paleo Magazine Awards.
Listening Options
- Subscribe to my podcast through your favorite podcast app: iTunes, Stitcher, Google, TuneIn, Spotify, Amazon, etc.
- You can click through on the show notes below to listen to the episode right here, or download it manually to your computer or device. If you subscribe to my blog by email, you’ll got notified of future episodes.
Show Notes
For every episode, I’ll post show notes here on the blog. They provide details on the topics discussed, as well as links to more information.
- Episode 1: Healing Stories
- Episode 2: Paleo 101 with Liz Wolfe
- Episode 3: The AIP with Dr. Sarah Ballantyne
- Episode 4: Practical Tips for Getting Started
- Episode 5: Fermented Foods with Sarah Ramsden
- Episode 6: Paleo Holiday Survival Guide
- Episode 7: The Wahls Protocol with Dr. Terry Wahls
- Episode 8: Getting Help – Health and Nutrition Coaching
- Episode 9: Functional Medicine with Anne Angelone
- Episode 10: Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan
- Episode 11: Reintroducing Foods on the Paleo AIP
- Episode 12: Circadian Rhythms & the Perfect Health Diet with Dr. Paul Jaminet
- Episode 13: Autoimmunity and Infertility with Dr. Fiona McCulloch
- Episode 14: Healing Stories 2
- Episode 15: Adrenal Fatigue (Part 1) with Christopher Kelly
- Episode 16: Young, Single and AIP
- Episode 17: An Autoimmune Paleo Pregnancy
- Episode 18: Autoimmune Skin Conditions
- Episode 19: Fecal Microbiota Transplants
- Episode 20: Ketogenic Diets with Terry Wahls and Paul Jaminet
- Episode 21: Autoimmune Q&A with Dr. Datis Kharrazian
- Episode 22: Transitioning Your Family to Paleo
- Episode 23: When Your Child has Autoimmune Disease
- Episode 24: The Mind-Body Connection with Donna Jackson Nakazawa
- Episode 25: Paleo AIP Travel
- Episode 26: Beyond Food – Healing Lifestyle
- Episode 27: Hashimoto’s with Andrea Nakayama
- Episode 28: History of the AIP with Robb Wolf
- Episode 29: SIBO with Dr. Melanie Keller
- Episode 30: Healing Stories 3
- Episode 31: Healthy Habits – Gretchen Rubin Book Club
- Episode 32: Celiac, NCGS & Leaky Gut with Dr. Alessio Fasano
- Episode 33: Medical Marijuana and Autoimmune Disease
- Episode 34: Paleo Cooking and Baking Tips from the Masters
- Episode 35: A Simple Guide to the Paleo Autoimmune Protocol
- Episode 36: Histamine Intolerance with Alison Vickery
- Episode 37: Meditation Healing Stories
- Episode 38: Hormones and Autoimmune Disease with Dr. Justin Marchegiani
- Episode 39: LDN with Dr. Thomas Cowan
- Episode 40: The Primal Connection with Mark Sisson
- Episode 41: EFT with Dr. Anne Merkel
- Episode 42: Infections and Autoimmunity with Dr. Michael Ruscio
- Episode 43: Never Too Late! Healing Diets Over Age 60
- Episode 44: The Art of Stress Management with Evan Brand
- Episode 45: Social Lives on the Paleo Autoimmune Protocol
- Episode 46: Paleo Dietitian Q&A with Amy Kubal
- Episode 47: Adrenal Fatigue Update (Part 2) with Christopher Kelly
- Episode 48: Medication Decisions
- Episode 49: Rheumatoid Arthritis with Dr. Melissa McNamara
- Episode 50: Can Hypnotherapy Treat Autoimmune Symptoms? With Kerry Jeffery
- Episode 51: Marriage and Autoimmune Disease
- Episode 52: Heart Health with Dr. Jack Wolfson
- Episode 53: The Food as Medicine Documentary
- Episode 54: Thyroid Health with Elle Russ
- Episode 55: Saving Time in the Kitchen
- Episode 56: Healthy Detoxification with Torea Rodriguez
- Episode 57: Living an Empowered Autoimmune Life
- Episode 58: Supplements with Kamal Patel
- Episode 59: The Power of Self-Inquiry with Byron Katie
- Episode 60: Transitioning from Vegetarian to Paleo
- Episode 61: Healing Stories 4
- Episode 62: Preventing Autoimmune Disease with Dr. Tom O’Bryan
- Episode 63: Exercise and Autoimmune Disease (Part 1)
- Episode 64: Epigenetics 101 with Bailey Kirkpatrick
- Episode 65: Brain Health with Dr. David Perlmutter
- Episode 66: Mind-Body Nutrition with Marc David
- Episode 67: Building Effective Doctor-Patient Relationships with Dr. Cynthia Li
- Episode 68: Personalized Nutrition with Robb Wolf
- Episode 69: Healthy Deviance with Pilar Gerasimo
- Episode 70: Functional Blood Test Analysis with Andrea Nakayama
- Episode 71: Trying to Do It All – Work, Family, and Autoimmune Healing
- Episode 72: Paleo Dentist Q&A with Dr. Mark Burhenne
- Episode 73: MTHFR with Dr. Ben Lynch
- Episode 74: Highly Sensitive People with Alane Freund
- Episode 75: Paleo Neurologist Q&A with Dr. Ken Sharlin
- Episode 76: Paleo Surgery Advice with Dr. Terry Wahls and Angie Alt
- Episode 77: Personal Q&A with Eileen Laird
- Episode 78: Sticking To It – Staying ON the Paleo AIP Wagon
- Episode 79: Nutrient Density with Dr. Sarah Ballantyne
- Episode 80: Self-Compassion with Dr. Kristin Neff
- Episode 81: Anemia and Autoimmune Disease with Dr. Amy Nett
- Episode 82: Healing Mistakes to Avoid with Chris Kresser
- Episode 83: Medical Study on the Paleo AIP for Inflammatory Bowel Disease
- Episode 84: Declutter 101 with Courtney Carver
- Episode 85: Best Of – Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan
- Episode 86: Best Of – Autoimmune Q&A with Dr. Datis Kharrazian
- Episode 87: Healing Stories 5
- Episode 88: AIP FAQ
- Episode 89: Grief and Autoimmune Disease with Kerry Jeffery
- Episode 90: Paleo AIP Babies and Postpartum
- Episode 91: Meditation for Fidgety Skeptics with Jeff Warren
- Episode 92: The Pegan Diet with Dr. Mark Hyman
- Episode 93: Are You Eating Enough to Heal? with Laura Schoenfeld, RD
- Episode 94: Troubleshooting Sleep with Dan Pardi
- Episode 95: Religious Traditions and the AIP
- Episode 96: Liver Health with Dr. Alex Golden and Megan Blacksmith
- Episode 97: Prescription for Joy
- Episode 98: Gut Health with Dr. Michael Ruscio
- Episode 99: What Is a Digital Detox?
- Episode 100: Ten Lessons I’ve Learned About Life with Autoimmune Disease
- Episode 101: Heavy Metals with Dr. Christopher Shade
- Episode 102: Lupus with Dr. Daniel Lewis
- Episode 103: Fasting with Dr. Amy Nett
- Episode 104: DNRS with Annie Hopper
- Episode 105: Perimenopause and Menopause with Dr. Lara Briden
- Episode 106: From Victim to Empowered with Sarah Kolman
- Episode 107: Research: The Truth Behind Headlines with Dr. Sarah Ballantyne
- Episode 108: Trauma & Autoimmune Disease with Dr. Maureen Pierce
- Episode 109: The Science of Gratitude with Dr. Fuschia Sirois
- Episode 110: Stem Cell Research with Dr. Jeffrey Cohen
- Episode 111: Best Of – Paleo Cooking and Baking Tips from the Masters
- Episode 112: Best Of – Beyond Food: Healing Lifestyle
- Episode 113: Healing Stories 6
- Episode 114: Exercise and Autoimmune Disease (Part 2)
- Episode 115: Easy AIP with Mickey Trescott
- Episode 116: The Gut-Brain Connection with Dr. Lili Wagner
- Episode 117: Eating AIP in a Non-Paleo Home
- Episode 118: Boundaries and The Art of Saying No with Dr. Nicole LePera
- Episode 119: Fatigue with Andrea Nakayama
- Episode 120: Scleroderma with Dr. Aly Cohen
- Episode 121: Time Management with Laura Vanderkam
- Episode 122: Brain Fog with Dr. Tim Gerstmar
- Episode 123: The Forgiveness Controversy with Dr. Harriet Lerner
- Episode 124: The Best & Worst Things People Say When You Have Autoimmune Disease
- Episode 125: The Pursuit of Perfect Health with Dr. Terry Wahls
- Episode 126: Hashimoto’s AIP Medical Study
- Episode 127: Best Of – Social Lives on the Paleo Autoimmune Protocol
- Episode 128: Best Of – Mind-Body Nutrition with Marc David
- Episode 129: Resilience with Dr. Cynthia Li
- Episode 130: Long-Term Healing Diets
- Episode 131: Blood Sugar & Autoimmunity with Dr. Jeff Horacek
- Episode 132: Sex and Autoimmune Disease with Kate Wolovsky
- Episode 133: The Gut Microbiome with Dr. Lucy Mailing
- Episode 134: Orthorexia with Imei Hsu
- Episode 135: The Placebo and Nocebo Effect with Erik Vance
- Episode 136: Loneliness with Dr. Ellen Vora
- Episode 137: Best Of – MTHFR with Dr. Ben Lynch
- Episode 138: Best Of – Exercise and Autoimmune Disease
- Episode 139: Healing Stories 7
- Episode 140: Autoimmunity & the Brain with Donna Jackson Nakazawa
- Episode 141: Overcoming Sugar Cravings with Dr. Vickie Bhatia
- Episode 142: Osteoporosis with Dr. Amy Nett
- Episode 143: How to Survive an Autoimmune Flare
- Episode 144: Coronavirus and Autoimmune Disease with Andrea Nakayama
- Episode 145: Wahls Protocol Research Update
- Episode 146: Anxiety & Autoimmune Disease with Dr. Maureen Pierce
- Episode 147: Loss of Oral Tolerance with Dr. Datis Kharrazian
- Episode 148: Self-Soothing vs. Self-Care with Dr. Lili Wagner
- Episode 149: Best Of – Sticking To It – Staying ON the Paleo AIP Wagon
- Episode 150: Diagnosis Detective with Dr. William Mitchell
- Episode 151: Intuitive Eating and the AIP with Steph Gaudreau
- Episode 152: Mind-Body Techniques for Pain with Vidyamala Burch
- Episode 153: Gender, Race, and Autoimmune Disease with Dr. Maggie Cadet
- Episode 154: COVID-19 & Autoimmune Disease Update with Dr. Aly Cohen
- Episode 155: Nutritious Movement with Katy Bowman
- Episode 156: Cultural Foods and the Paleo Autoimmune Protocol
- Episode 157: The Healing Power of Journaling with Olwen Wilson
- Episode 158: Inflammation with Dr. Will Cole
- Episode 159: Graves’ Disease with Dr. Abbi Lulsegged
- Episode 160: Insomnia & CBT-I with Dr. Jade Wu
- Episode 161: Perfectionism with Dr. Judy Tsafrir
- Episode 162: AIP Celebrations
- Episode 163: Best Of – DNRS with Annie Hopper
- Episode 164: Best Of – AIP FAQ
- Episode 165: Healing Stories 8
- Episode 166: Autoimmunity 101 with Dr. Douglas Pucci
