Maximizing autoimmune health through the paleo diet and lifestyle
A key component of a healing diet is nutrient-density and diversity. In the paleo AIP community, the list of foods to avoid often gets the most attention. But simultaneously, we need to expand the list of nourishing foods that we eat. One great way to do that is to look at the produce in our kitchens and see which edible parts we’re throwing away. Often, they are the most nutritious!
Hi, and welcome! My name's Eileen Laird, and I live a vital and joyful life with rheumatoid arthritis. While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel. I believe in a holistic approach:
We don't need to be victims to our diagnosis.
The AIP is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. There are four elements to the protocol:
Here you’ll find lots of resources to support your healing journey:
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