This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Holiday Dressing, Apple Pear Crumble, Shepherd’s Pie, and Sweet Potato Gratin. Happy cooking, everyone!
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Phoenix Helix
Maximizing autoimmune health through the paleo diet and lifestyle
Meet Eileen
Hi, and welcome! My name's Eileen Laird, and I live a vital and joyful life with rheumatoid arthritis. While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel. I believe in a holistic approach:
- Diet – using food as medicine.
- Lifestyle – health is about more than just food.
- Mindset – harnessing its anti-inflammatory power.
- Medication – when beneficial.
We don't need to be victims to our diagnosis.
What is the Paleo Autoimmune Protocol?
The AIP is a diet and lifestyle program designed to reduce inflammation, minimize autoimmune symptoms, heal digestion, and deliver nutrition that supports health. There are four elements to the protocol:
- the inflammatory foods we avoid
- the nutrient-dense foods we eat
- the reintroduction process where we personalize our diet
- and the lifestyle choices that support rather than detract from our health.
Healing Store
Here you’ll find lots of resources to support your healing journey:
- Cookbooks and meal plans
- Kitchen tools
- AIP-friendly ingredients
- Healthy convenience foods
- Sleep support
- Mindset resources
- Non-toxic beauty
- and more!
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