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What’s New

¡La Guía Básica del Protocolo Autoinmune Paleo Está Disponible en Español!

Did you hear? My book is now available in Spanish! This blog post shares all the details, and it’s written in Spanish, just like the book. — ¿Ya escuchaste? ¡¡Mi libro está ahora disponible en Español!! Es la perfecta introducción a esta dieta sanadora. Contiene toda la información esencial en un paquete lo suficientemente pequeño como para caber en tu bolsa o mochila. Es lo suficientemente claro que hasta una persona con niebla mental puede entenderlo. Y está escrito como una conversación entre amigas(o). Si alguien que amas padece una enfermedad autoinmune y el idioma Español es su lengua principal compártele éste recurso.

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Meet Eileen

Hi, and welcome! My name's Eileen Laird, and I live a vital and joyful life with rheumatoid arthritis. While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel. I believe in a holistic approach:

  • Diet – using food as medicine.
  • Lifestyle – health is about more than just food.
  • Mindset – harnessing its anti-inflammatory power.
  • Medication – when necessary.

We don't need to be victims to our diagnosis.

My Story

What is the Paleo Autoimmune Protocol?

The AIP is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. There are four elements to the protocol:

  • the inflammatory foods we avoid
  • the nutrient-dense foods we eat
  • the reintroduction process where we personalize our diet
  • and the lifestyle choices that support rather than detract from our health.

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Healing Store

Here you’ll find lots of resources to support your healing journey:

  • Cookbooks and meal plans
  • Kitchen tools
  • AIP-friendly ingredients
  • Healthy convenience foods
  • Meditation resources
  • Sleep support
  • Non-toxic beauty
  • and more!

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