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Episode 149: Best Of – Sticking To It – Staying ON the Paleo AIP Wagon

Because of the pandemic, this has been an intense Spring for us all. My first response to stress is to gather information, and then channel my anxiety into working and helping, if I can. So, that’s what I’ve done! Now, it’s time for me to take a rest. Autoimmune health is all about balance, so I’m releasing a favorite podcast from the archives you might have missed. This episode is from 2017, but the topic is timely, because it’s hard to keep healthy habits under stress. Three health and nutrition coaches share their best tips for succeeding on the paleo autoimmune protocol, no matter the circumstance. We’re going to talk about common challenges, such as lack of time, lack of money, lack of family support, health struggles, and more.

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Meet Eileen

Hi, and welcome! My name's Eileen Laird, and I live a vital and joyful life with rheumatoid arthritis. While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel. I believe in a holistic approach:

  • Diet – using food as medicine.
  • Lifestyle – health is about more than just food.
  • Mindset – harnessing its anti-inflammatory power.
  • Medication – when beneficial.

We don't need to be victims to our diagnosis.

My Story

What is the Paleo Autoimmune Protocol?

The AIP is a diet and lifestyle program designed to reduce inflammation, minimize autoimmune symptoms, heal digestion, and deliver nutrition that supports health. There are four elements to the protocol:

  • the inflammatory foods we avoid
  • the nutrient-dense foods we eat
  • the reintroduction process where we personalize our diet
  • and the lifestyle choices that support rather than detract from our health.

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Healing Store

Here you’ll find lots of resources to support your healing journey:

  • Cookbooks and meal plans
  • Kitchen tools
  • AIP-friendly ingredients
  • Healthy convenience foods
  • Sleep support
  • Mindset resources
  • Non-toxic beauty
  • and more!

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