This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Mixed Berry Breakfast Cookies, Nightshade-Free BBQ Sauce, Simple Carrot Salad, and Chicken and Apple Curry with Cauli “Rice”. Happy cooking, everyone!
To anyone whose autoimmune disease knocked them down so hard, they wondered if they would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.
Meet Eileen
Hi, and welcome! My name's Eileen Laird, and I live a vital and joyful life with rheumatoid arthritis. While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel. I believe in a holistic approach:
- Diet – using food as medicine.
- Lifestyle – health is about more than just food.
- Mindset – harnessing its anti-inflammatory power.
- Medication – when beneficial.
We don't need to be victims to our diagnosis.
My Books
WHAT IS THE PALEO AUTOIMMUNE PROTOCOL?
The AIP is a diet and lifestyle program designed to reduce inflammation, minimize autoimmune symptoms, heal digestion, and deliver nutrition that supports health. There are four elements to the protocol:
- the inflammatory foods we avoid
- the nutrient-dense foods we eat
- the reintroduction process where we personalize our diet
- and the lifestyle choices that support rather than detract from our health.
Healing Store
Here you’ll find lots of resources to support your healing journey:
- Cookbooks and meal plans
- Kitchen tools
- AIP-friendly ingredients
- Healthy convenience foods
- Sleep support
- Mindset resources
- Non-toxic beauty
- and more!
