Because of the pandemic, this has been an intense Spring for us all. My first response to stress is to gather information, and then channel my anxiety into working and helping, if I can. So, that’s what I’ve done! Now, it’s time for me to take a rest. Autoimmune health is all about balance, so I’m releasing a favorite podcast from the archives you might have missed. This episode is from 2017, but the topic is timely, because it’s hard to keep healthy habits under stress. Three health and nutrition coaches share their best tips for succeeding on the paleo autoimmune protocol, no matter the circumstance. We’re going to talk about common challenges, such as lack of time, lack of money, lack of family support, health struggles, and more.
