Maximizing autoimmune health through the paleo diet and lifestyle
How do we lay the foundation for a healthy gut, and therefore a healthy body? When diet alone isn’t enough, what’s the next step? Do you have to work with a healthcare practitioner, or are there things you can try at home? In this podcast, Dr. Michael Ruscio answers these questions and many more. He is a functional medicine clinician, educator and researcher, specializing in digestive and autoimmune health. He’s also the author of a new book: Healthy Gut Healthy You.
Hi, and welcome! My name's Eileen Laird, and I live a vital and joyful life with rheumatoid arthritis. While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel. I believe in a holistic approach:
We don't need to be victims to our diagnosis.
The AIP is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. There are four elements to the protocol:
Here you’ll find lots of resources to support your healing journey:
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