This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: AIP Biscuits, Burger Bake, Roasted Beef Bone Broth, and Shrimp n’ “Grits”. Happy cooking, everyone!
Skip links
Phoenix Helix
Maximizing autoimmune health through the paleo diet and lifestyle
Meet Eileen
Hi, and welcome! My name's Eileen Laird, and I live a vital and joyful life with rheumatoid arthritis. While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel. I believe in a holistic approach:
- Diet – using food as medicine.
- Lifestyle – health is about more than just food.
- Mindset – harnessing its anti-inflammatory power.
- Medication – when beneficial.
We don't need to be victims to our diagnosis.
What is the Paleo Autoimmune Protocol?
The AIP is a diet and lifestyle program designed to reduce inflammation, minimize autoimmune symptoms, heal digestion, and deliver nutrition that supports health. There are four elements to the protocol:
- the inflammatory foods we avoid
- the nutrient-dense foods we eat
- the reintroduction process where we personalize our diet
- and the lifestyle choices that support rather than detract from our health.
Healing Store
Here you’ll find lots of resources to support your healing journey:
- Cookbooks and meal plans
- Kitchen tools
- AIP-friendly ingredients
- Healthy convenience foods
- Sleep support
- Mindset resources
- Non-toxic beauty
- and more!
Footer
Copyright Eileen Laird © 2018. All rights reserved.
