Skip links

Sign Up For My Newsletter

... to get weekly blog updates!

What’s New

CBD Oil and Autoimmune Disease | Phoenix Helix

CBD Oil and Autoimmune Disease

Can CBD oil alleviate autoimmune flares and symptoms? What does the research say? What do people with autoimmune disease say? There are many different types of oils available. Do they work differently? Are some brands more trustworthy than others? What’s the right dosage? I answer these questions and more!

Read More

Meet Eileen

Hi, and welcome! My name's Eileen Laird, and I live a vital and joyful life with rheumatoid arthritis. While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel. I believe in a holistic approach:

  • Diet – using food as medicine.
  • Lifestyle – health is about more than just food.
  • Mindset – harnessing its anti-inflammatory power.
  • Medication – when beneficial.

We don't need to be victims to our diagnosis.

My Story

What is the Paleo Autoimmune Protocol?

The AIP is a diet and lifestyle program designed to reduce inflammation, minimize autoimmune symptoms, heal digestion, and deliver nutrition that supports health. There are four elements to the protocol:

  • the inflammatory foods we avoid
  • the nutrient-dense foods we eat
  • the reintroduction process where we personalize our diet
  • and the lifestyle choices that support rather than detract from our health.

Learn More

Healing Store

Here you’ll find lots of resources to support your healing journey:

  • Cookbooks and meal plans
  • Kitchen tools
  • AIP-friendly ingredients
  • Healthy convenience foods
  • Sleep support
  • Mindset resources
  • Non-toxic beauty
  • and more!

Shop Now

I'll never share your email with anyone else.