Simple Guide to the AIP


All the essential information in a package small enough to fit in your purse or backpack.


Written like a conversation between friends.


Simple enough that even someone with brain fog can understand.



Table of Contents from Simple Guide to the Paleo Autoimmune Protocol


A Simple Guide to the Autoimmune Protocol delivers on its promise by presenting the do's and don'ts of the AIP while focusing on practical implementation rather than complex science….It’s the perfect tool for anyone who wants to learn about and get started on the AIP as quickly and painlessly as possible

Sarah smiling, long brown hair and white shirt

Sarah Ballantyne, PhD
Leader of the AIP community and bestselling author of The Paleo Approach

In this book, Eileen boils down a whole new way to restore your health. All the basic steps, from diet to lifestyle, are covered with an easy-to-read, practical approach. Stop sifting through mountains of complex information and say goodbye to the old way of living with autoimmune disease! Eileen has created your essential guide!

Angie smiling, wearing black shirt and dangling earrings

Angie Alt
Co-founder of Autoimmune Wellness and co-author of The Autoimmune Wellness Handbook.

My mother, mother-in-law and myself all have autoimmune disease, which is why I’ve been trying to educate people about the power of the Paleo AIP for decades. It’s personal. This book is the ultimate get-started guide in an easy-to-read package. Leave your excuses at the curb, buy this book and change your life today.

Robb outside, smiling, with a blurred nature background behind him

Robb Wolf
Bestselling author of The Paleo Solution

I work with thousands of clients with autoimmunity and many are interested in exploring the Autoimmune Protocol (AIP) but feel intimidated or overwhelmed by it. With her new book, Eileen provides an easy to understand and dare I say fun approach to AIP.... I can't wait to share this book with my clients, students, and fellow practitioners!

Andrea smiling with long curly hair and purple shirt

Andrea Nakayama
Founder of Functional Nutrition Alliance

This is an excellent, easy to understand book about AIP. I have been trying to wrap my head around the AIP for a few weeks now, reading about it on various websites, blogs, etc. If I had known that everything I needed to know was presented in A Simple Guide to the Autoimmune Protocol, I would have started with it! I should have known, the title does give it away. The author gives the right amount of information for a newcomer like me. She doesn't overwhelm you with too much information, or long diatribes on the evils of this and that. After finishing this book yesterday, I feel empowered and ready to dive in.

trillium wildflower

Michelle C.
One of hundreds of people with autoimmune disease who have left 5-star reviews on Amazon.

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