“If your compassion doesn’t include yourself, it is incomplete.”
– Jack Kornfield
What Is a Healing Mindset?
The mind-body connection isn’t just an idea. There’s an entire field of science called psychoneuroimmunology that studies this connection. How we feel in our body affects how we feel in our minds, and our thoughts and feelings impact our physical health. On this page you’ll find resources to tap the anti-inflammatory power of the mind-body connection for autoimmune health.
My Book
Start Here
- 10 Benefits of the Mind-Body Connection for People with Autoimmune Disease
- 3 Myths About the Mind-Body Connection
- My Body is NOT My Enemy
Browse By Topic
Browse Mindset Articles
- How We Talk About Food – I Can’t Eat That vs. I Choose Not To Eat That
- A Day With No Complaints
- When the News Is Overwhelming
- Affirmations vs. Iffirmations
- My New Book: Healing Mindset!
- Can the Mind-Body Connection Improve Food Tolerance?
Browse Mindset Podcasts
- Mindset Minisode – Positive Visualization
- Mindset Minisode – Learning To Say No
- Mindset Minisode – Identity & Autoimmune Disease
- Mindset Minisode – Being Perfectly Imperfect
- Mindset Minisode – Kindness
- Mindset Minisode – Self-Limiting Beliefs
