woman meditating outside with a mountain vista behind her


author meditating outside

“If your compassion doesn’t include yourself, it is incomplete.”
– Jack Kornfield

What Is a Healing Mindset?

The mind-body connection isn’t just an idea. There’s an entire field of science called psychoneuroimmunology that studies this connection. How we feel in our body affects how we feel in our minds, and our thoughts and feelings impact our physical health. On this page you’ll find resources to tap the anti-inflammatory power of the mind-body connection for autoimmune health.

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