Mindset

“If your compassion doesn’t include yourself, it is incomplete.”
– Jack Kornfield

What Is a Healing Mindset?

The mind-body connection isn’t just an idea. There’s an entire field of science called psychoneuroimmunology that studies this connection. How we feel in our body affects how we feel in our minds, and our thoughts and feelings impact our physical health. On this page you’ll find resources to tap the anti-inflammatory power of the mind-body connection, for autoimmune health.

Articles

: 3 Myths About the Mind-Body Connection

: My Body is Not My Enemy

: 10 Ways To Boost Your Mood Right Now

: Meditation… It's Easier Than You Think

: Introduction to Emotional Freedom Technique (EFT)

: Your Healing Narrative – An Online Course Review

: The Power of an Internet-Free Day

: The Healing Power of Humor and 25 Things to Make You Laugh

: When Does Pursuit of Health Become a Health Obsession?

: You Are Not a Failure

: What is HeartMath?

: 5 Mantras for a Healthy Holiday Season

: My 2020 Year & My Intentions for 2021

Podcasts

: The Mind-Body Connection with Donna Jackson Nakazawa

: Mind-Body Nutrition with Marc David

: Mind-Body Techniques for Pain with Vidyamala Burch

: Meditation for Fidgety Skeptics with Jeff Warren

: Meditation Healing Stories

: EFT with Dr. Anne Merkel

: The Art of Letting Go with Courtney Carver

: Navigating Uncertainty with Dr. Damon Silas

: Prescription for Joy

: Trauma & Autoimmunity with Dr. Maureen Pierce

: Self-Compassion with Dr. Kristin Neff

: Resilience with Dr. Cynthia Li

: Can 4 Questions Change Your Life? with Byron Katie

: The Science of Gratitude with Dr. Fuschia Sirois

: Why New Year's Resolutions Fail with Dr. Shainna Ali

: The Pursuit of Perfect Health with Dr. Terry Wahls

: Perfectionism with Dr. Judy Tsafrir

: The Gut-Brain Connection with Dr. Lili Wagner

: Anxiety & Autoimmune Disease with Dr. Maureen Pierce

: Grief & Autoimmune Disease with Kerry Jeffery

: Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan

: From Victim Empowered Sarah Kolman

: Highly Sensitive People with Alane Freund

: Dynamic Neural Retraining System with Annie Hopper

: The Forgiveness Controversy with Dr. Harriet Lerner

: What Is a Digital Detox?

: Declutter 101 with Courtney Carver

: Hypnotherapy with Kerry Jeffery

: The Placebo & Nocebo Effect with Erik Vance