wildflowers growing over a fence


wildflowers growing over a fence

“Every patient carries her or his own doctor inside.”
– Albert Schweitzer

Healing Is About More Than Just Food

Don’t get me wrong – food is medicine, and I’m grateful for that fact every day! But it doesn’t work in isolation. Stress, sleep, mindset, social connection – all of these are vital to health and can be just as big a factor as food. Below, you’ll find resources to support autoimmune health in all areas of your life. If it seems like too much to consider at first, choose one area to begin. Baby steps add up to huge strides over time.

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