“Every patient carries her or his own doctor inside.”
– Albert Schweitzer
Healing Is About More Than Just Food
Don’t get me wrong – food is medicine, and I’m grateful for that fact every day! But it doesn’t work in isolation. Stress, sleep, mindset, social connection – all of these are vital to health and can be just as big a factor as food. Below, you’ll find resources to support autoimmune health in all areas of your life. If it seems like too much to consider at first, choose one area to begin. Baby steps add up to huge strides over time.
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Browse Lifestyle Articles
- Thyroid Strong: Strength Training for Hashimoto’s
- DNS Exercises for Autoimmune Disease
- The Spoon Theory of Autoimmune Disease & How To Get More Spoons
- 31 Days of Holiday Self-Care
- Advanced Sleep Troubleshooting for Autoimmune Disease
- 101 Ways to Treat Yourself That Have Nothing to Do with Food
Browse Lifestyle Podcasts
- Episode 216: Best Of – Exercise Intolerance with Andrea Wool
- Episode 213: Holiday Boundaries & Autoimmune Disease with Dr. Ellen Vora
- Episode 212: Morning & Bedtime Routines with Dr. Sybil Cooper
- Episode 209: Preventing Autoimmune Flares
- Episode 197: Parenting with Chronic Illness
- Episode 195: Detoxify Your Home with Dr. Aly Cohen
