May 2014

The Great Starch Experiment

I came to Paleo through the GAPS diet doorway, which is a low-starch version of the paleo diet. When I switched to the Paleo Autoimmune Protocol, I continued to eat low-starch. I had seen a lot of improvement and didn’t want to risk worsening symptoms. After 18 months, I decided it was time to test the low-starch theory. Did I really need to avoid them? As “safe starches” became more and more popular, GAPS became more and more criticized. I spent time slowly reintroducing starches into my diet and monitoring my body’s response. Are you curious about my results?

Laura’s Healing Story (Ulcerative Colitis)

Today is World IBD Day, and what better day to share a story about healing ulcerative colitis? When Laura was diagnosed in March 2013, her doctor actually recommended the paleo diet. How cool is that? She’s been paleo ever since. In today’s interview, she shares the details of her first year of healing.

Celebrating Nutrient Density: Paleo AIP Organ Meat Recipe Roundup

Organ meats are 10-100 times more nutritious than other meats, which is why they’re so highly recommended on the Paleo Autoimmune Protocol. That said, I know it’s hard for beginners. You have lots of questions about toxins and concerns about taste. I answer your questions in this article, and also give you links to 30 AIP-friendly recipes! Give one a try this week.

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