December 2015

Episode 34: Paleo Cooking and Baking Tips from the Masters

When you first switch to a paleo diet, you lose a lot of your standard recipes, are introduced to a bunch of new ingredients, and it’s not uncommon to feel a little lost. In this podcast, we have expert tour guides! Cookbook authors Mel Joulwan and Rachael Bryant share everything from how to cook without a meal plan to their favorite AIP sauces and spice blends. And Laura Vein, former pastry chef, teaches us the fine art of paleo AIP baking.

Healing Kitchen Cookbook Review & Sample Recipe: Chicken Tenders with Pineapple Dipping Sauce

Have you heard of the Healing Kitchen Cookbook? It’s co-authored by Alaena Haber (Grazed and Enthused) and Sarah Ballantyne (The Paleo Mom), and it fills a niche long missing in the paleo autoimmune community. It’s a cookbook of fast and easy recipes with global flavors that are also easy on the budget. Today, I share the details, a sample recipe for Chicken Tenders with Pineapple Dipping Sauce, and offer you a chance to win your own copy!

Episode 33: Medical Marijuana and Autoimmune Disease

Medical Marijuana is now legal in 28 states in the US, and over a million people are using it to treat a wide variety of diagnoses, including autoimmune disease. Research shows it can help regulate the immune system, reduce inflammation, relieve pain, suppress muscle spasms, reduce anxiety, treat psoriasis, aid digestion, and much more. In this podcast, we delve into the science behind this controversial herb and talk with a number of people who are using it as part of their autoimmune disease treatment.

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