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Fostering an anti-inflammatory lifestyle in support of autoimmune health.

Gentle Detoxifying Baths

More than 80,000 new chemicals have been released since the industrial revolution 150 years ago, and most have never been fully tested for their effects on our health. We are asking our bodies to detoxify far more than they were designed to handle. Yet that doesn’t mean we should start doing aggressive detox cleanses that leave us feeling like we have the flu. It’s easy to overwhelm our detoxification systems when we try to speed them up and push them too hard. In this article, I share simple, effective, detoxifying baths that also make you feel good at the same time. Win-win!

5 Quick Stress Relievers

5 Quick Stress Relievers

Have you ever had a stress-induced autoimmune flare? You’re not alone. Research shows that stress increases the risk of developing autoimmune disease, exacerbates symptoms, and slows recovery. Thankfully, there are things we can do to interrupt this effect. It’s not about eliminating stress altogether – that would be impossible. It’s about managing our stress response. Quick interventions have power when applied regularly. Here are five of my favorites.

woman sleeping

10 Ways to Improve Your Sleep Right Now

Sleep has a direct connection to autoimmune health. Lack of sleep increases inflammation, increases our susceptibility to infection, and stimulates the immune cells that become overactive with autoimmune disease. It’s one of the reasons poor sleep is such a common trigger of autoimmune flares. Yet sleep isn’t always as simple as just going to bed. What if you have trouble falling asleep and staying asleep? There are things you can do! Here are my top ten tips.

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