Vitamin D is essential to immune system regulation, which is why it’s a commonly recommended supplement for people with autoimmune disease. Can we get all the vitamin D we need from sunshine? What about food? If we need a supplement, how do we choose a high-quality one? What’s the optimal level of vitamin D in our bodies? I dive into the research to answer these questions and more.
There is no supplement that works like a magic pill for everyone, but many people with autoimmune disease find a personalized protocol that’s helpful. Here, you’ll find information to help you and your healthcare team make those decisions. For more resources, see the entire Integrative Medicine Archives.
Food is the foundation of autoimmune health, but there are a few nutrients that are difficult to get through food, and magnesium is one of those. For that reason, it’s a supplement many doctors recommend, and many autoimmune warriors swear by. So, I’m dedicating today’s podcast to magnesium. Why is it so essential? What roles does it play in our body? And how might magnesium (or magnesium deficiency) impact autoimmune health? My guest today is Dr. Guillermo Ruiz, a naturopathic doctor, researcher, and autoimmune expert.
Inflammation is a root cause for most chronic disease and it’s a major player in autoimmune disease. That’s why most doctors track inflammation on blood tests, because it often corresponds to autoimmune activity. Many patients find anti-inflammatory supplements helpful. Which ones have the most science behind them? How do they each work in our bodies to reduce inflammation? And how can you tell if one might be helpful for you? These are the questions we’ll be answering today, and we’re focusing on three popular supplements: fish oil, curcumin, and quercetin. My guest is Dr. Amy Nett. She’s a medical doctor whose specialty is functional and integrative medicine, and many of her patients have autoimmune disease.
Vitamin D is one of the most commonly recommended supplements for people with autoimmune disease, because it’s essential to immune system regulation. How do you know if you’re deficient? When is sunshine the best source, and when is supplementing a better option? Can you take too much vitamin D? We’ll be answering these questions and more in today’s podcast. My guest is Dr. William Mitchell, a naturopathic doctor whose expertise is autoimmune disease.
Turmeric tops the list of medicinal foods for good reason. It’s anti-oxidant, anti-inflammatory, anti-diabetic, immune-modulating, promotes gut health, and protects all our major organs. There are also studies that show it can reduce autoimmune disease activity and help us achieve and maintain remission. Yet nothing in life is easy, and turmeric comes with a challenge: it’s hard for our bodies to absorb. That’s why supplements use special techniques to increase the bioavailability. Can we also boost the health benefits in the recipes we cook at home? When it comes to supplements, which ones are the best? I answer these questions and more.
A lot of us in the autoimmune community take supplements. Sometimes they help, sometimes they harm, and sometimes they do nothing at all. Today, Kamal Patel from Examine.com teaches us how to make informed choices. When are supplements appropriate? What’s the best supplement for pain? How much vitamin D does a person need? Are probiotics beneficial? How rampant is supplement fraud? We answer these questions and more in this information-packed podcast.