It’s not surprising that the mind-body connection can reduce stress, but what about pain, fatigue, brain fog, and other symptoms of autoimmune disease? Can it reduce those too? The answer is yes! That’s because stress has a huge impact on autoimmune disease, increasing inflammation and flare activity. When we harness the mind-body connection for our health, we have the potential to soothe our inflamed bodies and calm our overactive immune system. In this blog post, I share 10 science-backed benefits across a wide variety of autoimmune diagnoses. I also feature different mind-body techniques. Meditation is wonderful, but it’s not the only way to tap the mind-body connection.
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Harnessing the anti-inflammatory power of the mind-body connection for autoimmune health.