Summer…what a wonderful season: cookouts and picnics, water fights and firefly strolls, basking in the sun, cooling off in the shade, overflowing gardens and the siren call of ice cream. This recipe roundup gives you 50 ways to celebrate, from grilled entrees and side dishes, to delicious salads, and frozen treats!
I have been writing this blog 8+ years, and there are now over 800 posts including articles, podcasts, and recipes. I know that’s a high number for people to read. So, this summer, I’m featuring some of the best articles you might have missed! Sleep has a direct connection to autoimmune health. Lack of sleep increases inflammation, increases our susceptibility to infection, and stimulates the immune cells that become overactive with autoimmune disease. It’s one of the reasons poor sleep is such a common trigger of autoimmune flares. Yet sleep isn’t always as simple as just going to bed. What if you have trouble falling asleep and staying asleep? There are things you can do! Here are my top ten tips.
I have been writing this blog 8+ years, and there are now over 800 posts including articles, podcasts, and recipes. I know that’s a high number for people to read. So, this summer, I’m featuring some of the best articles you might have missed. Are you afraid you can’t do the paleo autoimmune protocol, because it’s too expensive? Or do you simply want to find ways to make your food dollars go farther? Either way, I’ve got you covered with these 12 tips!
I have been writing this blog 8+ years, and there are now over 800 posts including articles, podcasts, and recipes. I know that’s a high number for people to read. So, this summer, I’m featuring some of the best articles you might have missed. Most people choose smoothies because they think they’re a healthy alternative to fast food. The problem is that liquid “meals” like these can hit our bloodstream as sugar blasts, which isn’t healthy for anyone but especially people with autoimmune disease. So, what do we do? Here are 5 tips for making your smoothies as healthy as they can be (while also being delicious). And I also share my personal favorite smoothie recipe!
I have been writing this blog 8+ years, and there are now over 800 posts including articles, podcasts, and recipes. I know that’s a high number for people to read. So, this summer, I’m featuring some of the best articles you might have missed. This one includes 20 tips to make your next grocery shopping trip the most nutritious yet! Want to know which onion has 120 times more antioxidants than the rest? Which fruit has 10 times more nutrition than most vegetables? Which vegetables lose half their nutrition within 2 days of picking and how to slow that process down? Or how to make sure you are getting the medicinal benefit of garlic when you eat it? I answer these questions and more.
I have been writing this blog 8+ years, and there are now over 800 posts including articles, podcasts, and recipes. I know that’s a high number for people to read. So, this summer, I’m featuring some of the best articles you might have missed. People often ask me what my diet looks like day-to-day. This post is the answer!
I have been writing this blog 8+ years, and there are now over 800 posts including articles, podcasts, and recipes. I know that’s a high number for people to read. So, this summer, I’m featuring some of the best articles you might have missed. Today, I share 20 tips to make it through your toughest days.
Are you curious (or confused) about the AIP food reintroduction process? I created this interview series, so you could hear about other people’s experiences. Erin has psoriasis, psoriatic arthritis, and Raynaud’s disease. In this interview, she shares which foods she was able to reintroduce successfully, which reintroductions “failed”, how she told the difference, and what she learned along the way. The Paleo Autoimmune Protocol (AIP) has 2 phases: elimination and reintroduction. It’s this second phase where we learn how to expand and personalize the diet for our unique bodies.
