September 2015

Episode 28: History of the AIP with Robb Wolf

Did you know that Robb Wolf has ulcerative colitis, and that his mother and mother-in-law both had rheumatoid arthritis? There’s a reason he’s so passionate about educating people about the AIP. Many of us have had our lives transformed through the Paleo Autoimmune Protocol (Robb and myself included). While it’s not yet a mainstream healthcare approach, it’s gaining momentum and visibility worldwide. At the same time, we’ve forgotten a lot of the pioneers who did the research we’re using in our own health journeys today. I invited Robb onto this podcast to help us remember them. This is one of my favorite interviews. Robb says the same.

Episode 27: Hashimoto’s with Andrea Nakayama

This episode of the Phoenix Helix podcast delves into all things Hashimoto’s with functional nutritionist and educator, Andrea Nakayama. What tests are included in a complete thyroid panel? How do you find a good doctor? How do you manage ever-changing symptoms in a way that feels empowering, rather than disheartening? Even if you don’t have thyroid issues, this show is worth a listen. A surprising number of symptoms can have undiagnosed thyroid issues at their root.

a spiky desert plant covered in thready tangles

Navigating Setbacks

You’ve embraced the paleo diet and lifestyle, noticed a reduction in your autoimmune symptoms, and overall you’ve been feeling great and grateful. Suddenly, out of nowhere, your autoimmune symptoms flare and remind you of where you started. What’s happening, and how can you return to feeling better? Today, I share my best 10 tips for overcoming a healing setback.

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