Healing Foods

70% of our immune system is located in our gut, which is why gut health and autoimmune health are so closely connected. Bone broth and fermented foods support gut health and autoimmune health at the same time. For more healing recipes, see the full AIP Recipe Archive.

Bone Broth Flavor Boosters – Creating a Bone Broth Bar in Your Kitchen

This is one of the most highly recommended foods on a healing diet, because it supports digestion, detoxification, immune function, skin health, eye health, brain health, joint health, and more. But not everyone loves the flavor. In this article, I share multiple ways to make this healing food a treat for your taste buds, too! 

Instant Pot Bone Broth Tutorial (Paleo, AIP, GAPS, Wahls, Whole30)

This is the recipe that made me fall in love with the Instant Pot. It makes 24-hour broth in just 2-1/2 hours. I had been making 24-hour bone broth for almost 3 years, and saving this much time in the kitchen filled me with the kind of gratitude that only “real food cooks” like yourselves can understand. Ready to do a happy dance in your kitchen?

No Fail No Pound Sauerkraut | Phoenix Helix

No-Fail No-Pound Sauerkraut (Paleo, AIP, GAPS, Wahls, Whole30)

Have past efforts at homemade sauerkraut failed? Have you been afraid to try to make it yourself, because you’ve heard stories of funky smells or strange tastes, or how the conditions need to be just right? Well, I discovered an easy no-fail method to make this superfood at home, and I’m sharing it with you today!

Healing Diet: Bone Broth | Phoenix Helix

Healing Foods: Bone Broth (Paleo, AIP, GAPS, Wahls, Whole30)

While many of us have switched to the faster Instant Pot Method, the truth is you don’t need a fancy pot to make this healing diet staple. For centuries, people around the world have used bone broth to nurture, strengthen and heal. There’s a reason we crave it when we feel badly. Learn why it’s so good for you, and how easy it is to make.

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