Life with chronic illness can inspire strong emotions that trigger emotional eating. If the foods chosen are inflammatory, autoimmune flares may follow, turning short-term comfort into longer-lasting pain. This often leads to feelings of shame, guilt, and self-judgment, which can drive more emotional eating, creating a vicious cycle. If you find yourself caught in this pattern, you aren’t alone. Today’s podcast is designed to help. My guest is Tomesha Campbell. She is a fellow autoimmune warrior, as well as an AIP certified coach who specializes in Intuitive Eating. She’ll be sharing her personal experience and professional advice.

What’s the Difference Between Conventional, Functional, Alternative, and Integrative Medicine?

Autoimmune disease is complex, and there are times we need help from medical professionals. How do you choose the right healthcare team for you? What do the different titles mean?

10 Ways to Boost Your Mood Right Now

Autoimmune flares can fill us with strong emotions alongside our physical symptoms, but did you also know that strong emotions can cause autoimmune flares? Mood boosts can be a wonderful daily practice. Not only do they help us through our darkest moments, but they also harness the anti-inflammatory power of the mind-body connection. Our goal isn’t to eliminate challenging emotions altogether; they’re part of the human experience. These techniques simply help us ride those waves with less suffering and greater health overall.

Fast Food on the AIP: An Instant Pot Recipe Roundup

If you already love your Instant Pot, I have a great recipe roundup for you! It features fast recipes for everything from vegetables to entrees to sauces and more. Here’s to healthy fast food!

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