“One of the reasons that our eating challenges tend to persist is that we’re still learning the lessons that they’re here to teach us.”
~ Marc David
Natural Sugars are Still Sugar
Honey, maple syrup, and dried fruit may not be refined, but our bodies still process them as sugar. Sometimes we forget this when we’re following a healing diet. We scan an ingredient list, and if it’s on the “yes” list, we think we can eat as much as we want. Not so! Too much sugar in any form is inflammatory, which is why the leaders of the paleo community warn against eating too much. So, this recipe roundup is designed to help us make healthier choices when our sweet tooth beckons. Every recipe on this list has just one tablespoon (or less) added sugar per serving. And here’s another secret: for many of us, the less sugar we eat, the less we crave. Our taste buds begin to change, until simple fresh fruit starts to taste decadently delicious.
Baked, Sautéed, and Dipped Fruit
Honey Brûléed Grapefruit from Heal Me Delicious
Citrus-Baked Bananas from Eat Heal Thrive
Oven-Baked Ginger Pears from Little Bites of Beauty
Southern Fried Apples from Phoenix Helix
Easy Baked Peaches from 50 Shades of Avocado
Carob-Dipped Strawberries from Wendi’s AIP Kitchen
Cakes and Rolls
“Chocolate” Cake from A Clean Plate
“Chocolate” Mug Cake from Don’t Eat the Spatula
Cinnamon Rolls from Heal Me Delicious
Strawberry Shortcake from Unbound Wellness
Pumpkin Pie Cupcakes from AngelSlice
Pear and Parsnip Teacake from Healing Family Eats
Cookies and Donuts
Fruit Cookies from Little Bites of Beauty
Crispy Cinnamon Thin Cookies from A Squirrel in the Kitchen
Lemon Herb Shortbread from Eat Heal Thrive
Lemon Glazed Blueberry Donuts from Heal Me Delicious
Apple Cider Donuts from 50 Shades of Avocado
Pumpkin Pie Donut Holes from Unbound Wellness
Fudge, Truffles, and Bark
“Chocolate” Fudge from A Squirrel in the Kitchen
Lemon Coconut Fudge from Zesty Paleo
“Chocolate” Orange Truffles from Thriving on Paleo
“Chocolate” Peppermint Coconut Truffles from It’s All About AIP
“Chocolate” Bark Candy from Food Courage
Peppermint Bark from Unbound Wellness
Gummies
Apple Cinnamon Gummy Candies from Phoenix Helix
Raspberry Mango Gummies from Joanna Frankham
Anti-Inflammatory Tart Cherry Gels from Hypothyroid Chef
Sour Blueberry Gummies from Lichen Paleo, Loving AIP
Probiotic Gummy Bears from Two Gnomes Table
Sweet n’ Sour Hibiscus Ginger Gummies from A Squirrel in the Kitchen
Ice Cream, Popsicles, and Sorbet
Ice Cream Truffles from Meatified
Purple Sweet Potato Ice Cream from Zesty Paleo
Strawberry Rhubarb Sorbet from Fresh Tart
No-Churn Roasted Nectarine and Lavender Sorbet by Sweet Treats
Kombucha Berry Popsicles from Phoenix Helix
Watermelon Strawberry Water Kefir Popsicles from Happy Gut
Greensicles from The Paleo Mom
Puddings, Parfaits, and Whips
Banana Cream Pie Parfait from Food By Mars
Meyer Lemon Fluff from Healing Family Eats
Carob Ganache Mini Tortes from The Paleo Mom
Carob Avocado Mousse from Sweet Treats
Apple Pie Pudding from Meatified
Ginger Whipped Coconut Cream with Pomegranates from Kari Owens
Pies, Galettes, Cobbler, and Crumbles
“Chocolate” Cream Pie from AIP Sisterhood
Coconut Cream Pie from Healing Autoimmune
Mixed Berry Galettes from Heal Me Delicious
Peach Apple Galette from Little Bites of Beauty
Peach Cobbler from Our Grain-Free Life
Tigernut Berry Crumble from Food and Sunshine
Cran-Apple Gingerbread Crumble from Eat Heal Thrive
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This recipe roundup was first published in 2017 but is updated annually. Last update 11/9/22.
