10 Baby Steps Toward Autoimmune Health
When you first start thinking of making diet and lifestyle changes to improve your health, it can be pretty overwhelming. There are so many things that can drive inflammation, there are almost countless interventions to try. This blog post is for anyone who needs tiny steps to get started. There’s no shame in that! Baby steps are cumulative and can lead to huge improvements over time. It’s all about taking that first step. You don’t have to do this whole list at once, either. Choose one action step today.