September 2013

Does Healthy Sustainable Seafood Exist?

It’s easy to get lost, navigating the waters of healthy, sustainable seafood. Between overfishing, pollution, toxicity concerns, and food fraud, I almost stopped eating fish altogether. But they are rich in omega 3 fatty acids, which are essential to our health. So, I spent hours researching the question, “Does Healthy Sustainable Seafood Exist?” The answer is “Yes” but it can be hard to find. Check out this blog post to learn everything you need to know about this important part of our diet.

My Experience with the Paleo Autoimmune Protocol

I started with the GAPS diet in the summer of 2012 and when I plateaued in my healing, I added the Paleo Autoimmune Protocol in January 2013. In this post, I share how these 2 diets contributed to my autoimmune health and compare my results between the two. I also honestly speak of the emotional rollercoaster of following an elimination/reintroduction protocol: the challenge of living with restrictions, the grief of failed food reintroductions, the joy of successful ones, and the wonder and gratitude of being able to communicate with my body so clearly.

Chicken Liver Fried “Rice” | Phoenix Helix

Organ Love: Chicken Liver Fried “Rice” (Paleo, AIP, GAPS, Wahls, Whole30)

Organ meats are highly recommended on a healing diet, but the idea can intimidate a lot of people. If that’s you, today’s your lucky day. Chicken livers are the perfect organ meat for beginners. They’re mild tasting, require almost no prep and cook quickly. You don’t even need a recipe really, but I’ve provided a delicious one for you anyway. It combines the liver with plenty of vegetables, so the taste is even milder.

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