October 2013

Apple Cinnamon Gummy Candies

Apple Cinnamon Gummy Candies (Paleo, AIP, GAPS)

Autoimmune Recipe of the Week! It’s a healthy treat for adults and kids alike. Children love them because they have that gummy bounce. Parents love them because they’re made with natural ingredients and only take minutes to make. Plus, they’re delicious, which pleases one and all.

Mackerel or Salmon in Magic Sauce | Phoenix Helix

Mackerel (or Salmon) in Magic Sauce (Paleo, AIP, GAPS, Wahls)

Although I grew up on Cape Cod, I never liked seafood, and I was quite content to live without it until I developed rheumatoid arthritis. Fish are rich in anti-inflammatory omega-3 fatty acids, and they’re highly recommended on a healing diet. So, that meant it was time to expand my tastes and give fish another chance. This recipe is perfect. The sauce removes any “fishy” flavor without being too strong a flavor itself. My husband (who loves seafood) loved this recipe, too. That’s a win!

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