How to Separate Eggs & the Nutritional Power of Yolks
After years of misinformation, it can be hard to wrap your mind around the fact that egg yolks are actually good for you. In fact, they are such superfoods that Chris Kresser recommends eating 3 of them every day, and Sarah Ballantyne recommends them as a first AIP reintroduction to try after the elimination phase. Today, I share why they’re so amazing, dispel cholesterol worries, give you 11 ways to include them in your daily diet, and I even filmed a little video showing you 3 easy ways to separate eggs and get to those luscious yolks.