June 2014

The Difference Between Reversing Autoimmune Disease and a Cure

My 2 year healing diet anniversary brought with it feelings I didn’t expect. It got me thinking about the language of healing, and the difference between reversal and cure. What do these words mean? What’s really possible? In this post, I take an honest and thorough look at healing autoimmunity.

Celebrating Flavor: 50 Paleo AIP Condiment Recipes!

Condiments are a great way to add some quick and varied flavor to your meals, and when you’re following the Paleo Autoimmune Protocol (AIP), that can be a little tricky. The vast majority of condiments contain ingredients not allowed on the AIP. So, what to do? No worries! I’ve got you covered with a great list of AIP-friendly recipes (and a few store-bought options as well!)

Eating Disorders and the AIP: A Conversation with Stefani Ruper

The paleo autoimmune protocol is a powerful tool for healing, but it’s also a restrictive diet. Food is an emotional experience for us all, but if you struggle with eating disorders, that’s even more true. I’ve gotten emails from readers asking how they can navigate the paleo autoimmune protocol (AIP) without triggering disordered eating behaviors of their past. I’ve also seen conversations in the AIP Facebook groups that hint at some people using the AIP as an excuse to eat less. I’ve personally experienced fear of food, once I learned how it can exacerbate my autoimmune disease. My goal with this blog is to help us heal in every way. Today, I talk with Stefani Ruper, an expert on disordered eating, on how we can navigate the autoimmune protocol in a way that’s healthy both physically and psychologically.

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