“The power of community to create health is far greater than any physician, clinic or hospital.”
~ Mark Hyman
10 Things to Celebrate
- You! First and foremost. Thank you for listening to this podcast and sharing it with others.
- Over 500 ⭐️⭐️⭐️⭐️⭐️ (5 star ratings) in Apple Podcasts. If you haven’t left a review yet, please do!
- The emails I receive from listeners who tell me the podcast has changed their life, and that my voice brings them comfort and hope during their toughest days. It’s truly an honor.
- The way this podcast supports my own healing. I’m walking this path right alongside you. May we all be well in mind, body, and spirit.
- Over 2 million downloads! What does that mean? Every time someone listens to an episode, that counts as a download. My podcast has been listened to over 2 million times. It’s a huge milestone and one most podcasts never reach. I’m incredibly grateful.
- My podcast sponsors! Without them, this podcast would have ended long ago. It takes about 20 hours of work for me to create each episode. It’s a big job, and I couldn’t do it without their support.
- 190+ episodes, and I’ve never repeated a topic. That’s what keeps me interested, and I hope it does the same for you!
- 280+ guests who took the time to share their stories and their wisdom – from bestselling authors – to medical experts – to autoimmune warriors like yourselves.
- The generous companies who donated the prizes for this giveaway. Every prize below supports autoimmune health!
- The joy of continuing to learn and grow through this podcast. Here’s to many more years and many more downloads!
Over $1000 in Prizes!
4 Winners in the United States
- ShopAIP $100 Gift Certificate: ShopAIP is an online store dedicated to the Paleo Autoimmune Protocol, with hundreds of items for the elimination phase, and products labeled by reintroduction category as well. You can find protein bars, AIP-friendly spices, sauces and condiments, cooking and baking ingredients, waffle and pancake mix, AIP pasta, sweet and salty snacks, and more!
- Luminance Skincare $100 Gift Certificate: Whereas conventional skincare products are full of chemicals that can hurt our bodies, Luminance is made from ingredients that nourish. Their products are natural, organic, wildcrafted, non-GMO, and gluten-free (and they’re even made in a dedicated gluten-free facility). Check out their complete face and body care line, including cleansers, toners, moisturizers, masks, acne serum, sunscreen, haircare, and more!
- Sip Herbals $100 Gift Certificate: Missing coffee on the AIP? Not any more! Sip Herbals is a high-quality line of AIP-friendly, caffeine-free, herbal coffee substitutes that are absolutely delicious. In addition to their Original coffee flavor, you can buy Salted Caramel, Dirty Chai, Mocha, and Vanilla.
- Bonafide Provisions 10 VIP Coupons ($100 value): Did you know you can find AIP-friendly bone broth in the freezer section of your grocery store? Bonafide uses organic ingredients and traditional slow cooking methods for a rich, gelatinous, healing broth. You’ll think you made it in your own kitchen! Each VIP coupon is good for a free 24 oz. bag of Bonafide Bone Broth, and the prize is 10 coupons.
4 International Winners
- Chronicon Community 1 Year Membership ($250 value): This uplifting online community is specifically for people with chronic illness. Here, you’ll feel seen, heard, held, celebrated, and thrive! In addition to the personal connections you’ll make, there are videos, podcasts, guided meditations, educational workshops, and more.
- Autoimmune Strong 1 Year Membership ($179 value): This online fitness program is designed specifically for people with autoimmune disease. Have you found that exercise causes autoimmune flares? That’s called exercise intolerance, and this program can help you overcome it! You’ll get access to videos, a private support group, and monthly Q&A calls with the founder.
- Exploring Creative Connection Through Visual Journaling ($175 value): The mind-body connection is an important part of autoimmune health. Visual journaling is a powerful tool for stress management, emotional expression, creativity, and fun! This online course teaches you how to do it. It’s a great way to fill your prescription for joy.
- Real Plans 1 Year Subscription ($79 value): This meal planning app has over 200 Paleo AIP recipes, and it’s here to make your life easier! It generates shopping lists, defrost reminders, and tells you how much time is needed to prepare and cook each recipe. It’s also highly personalized, so you can add reintroduced foods or filter for extra food restrictions.
Update ~ the Giveaway Has Ended
There were 8 winners: Stephanie King, Melissa Acree, Cassandra Darensbourg, Barb Leuty, Birgit Boislard, Sheelagh Corbett, Audrey Best, and Patricia W. I’ve contacted you all via email to claim your prizes. If you didn’t win, all of the prizes are available to purchase, and they are wonderful companies to support. Thanks for celebrating this milestone with me, everyone! Keep listening!
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