Life with chronic illness can inspire strong emotions that trigger emotional eating. If the foods chosen are inflammatory, autoimmune flares may follow, turning short-term comfort into longer-lasting pain. This often leads to feelings of shame, guilt, and self-judgment, which can drive more emotional eating, creating a vicious cycle. If you find yourself caught in this pattern, you aren’t alone. Today’s podcast is designed to help. My guest is Tomesha Campbell. She is a fellow autoimmune warrior, as well as an AIP certified coach who specializes in Intuitive Eating. She’ll be sharing her personal experience and professional advice.
Some people love the holiday season; others approach it with a sense of dread. Either way, it tends to be a busy time with extra stress, obligations, food temptations, and travel. This can be a recipe for an autoimmune flare, but it doesn’t have to be! I’ve made a list of one simple thing to do each day throughout the month of December. At the bottom of the post, there’s a printable PDF that you can post on your fridge. Happy Holidays!
We tend to notice boundaries most when they’re getting crossed – by other people, or by ourselves. We also notice when we struggle to set them at all. Today, we’re focusing on the holiday season. If you have autoimmune disease, there’s a powerful intersection between your ability to set boundaries and your ability to protect your health. So, we are here to help! In this podcast, we share tips for setting healthy boundaries around food, time, energy, and money. My guest is Dr. Ellen Vora. She is a psychiatrist who takes a functional medicine approach to mental health. I love the way she educates around boundaries, which is why I asked her to be my guest today. She is also the author of the book, Anatomy of Anxiety.
10 years is a long time! Are you curious where I started and what my diet looks like today? In this blog post, I share my whole journey, including how I ate before getting RA, the diets I tried immediately afterward, the diets that minimized my symptoms the most, and the food freedom I enjoy now. Our bodies change over time, and our diets are meant to change too.
Morning and bedtime routines are a wonderful way to bookend your day, starting and ending it with some joy and self-care. They can also make a big difference in the quality of your sleep. So in today’s podcast, we do a deep dive into the science of circadian rhythms and learn how to create morning and bedtime routines that support autoimmune health. My guest is Dr. Sybil Cooper. She is both an autoimmune warrior and an immunologist. She has a deep understanding of the immune system both personally and professionally. She’s also a health and nutrition coach who helps people create new habits to thrive.
Can you go a day without complaining? When I first heard of this challenge, I thought to myself: “Oooh! That sounds really hard!” Yet I don’t see myself as a negative person. I have a daily gratitude practice, and it was born from my darkest days with rheumatoid arthritis. When pain seemed to be my whole world, I needed to find a way to still see beauty. That gratitude practice saved me. But that doesn’t mean I have a perfect mindset. I definitely complain. I think most people do. Complaining feels good in the moment, but research shows it increases stress and harms health long-term. So, how can we break the habit? In this article, I share how.
The modern scientific approach to medicine focuses on disease rather than wellness, it focuses on parts of the body instead of the whole, and tends to look at the patient separate from their life and the world in which they live. Traditional Indigenous medicine approaches health very differently, and that’s true for Indigenous traditions worldwide. They tend to embrace a holistic perspective, knowing that we are more than the sum of our parts, and that health is impacted by so much more than physiology. That said, modern medicine still has much to offer, but so does Indigenous medicine. Today, we’re going to focus on some of the Indigenous wisdom that might be missing from your own healthcare. My guest is Dr. Nicole Redvers, a naturopathic doctor, author, and Indigenous health scholar. She is a member of the Deninu K’ue First Nation and has traveled the globe, studying and working with Indigenous communities around the world.
I hosted the very first Paleo AIP Recipe Roundtable on October 30, 2013. Since then, there have been over 400 roundtables featuring thousands of recipes, and showcasing the talents of the AIP blogging community. It has been one of the most popular features on my website. So, why am I letting it go? Sometimes, endings are a form of celebration. In this blog post, I talk about what has changed between 2013 and now. I also share a list of wonderful Paleo AIP recipe resources to keep you fed with delicious meals now and always.
More than 80,000 new chemicals have been released since the industrial revolution 150 years ago, and most have never been fully tested for their effects on our health. We are asking our bodies to detoxify far more than they were designed to handle. Yet that doesn’t mean we should start doing aggressive detox cleanses that leave us feeling like we have the flu. It’s easy to overwhelm our detoxification systems when we try to speed them up and push them too hard. In this article, I share simple, effective, detoxifying baths that also make you feel good at the same time. Win-win!
If you have an autoimmune disease that attacks the GI tract, these procedures are important for diagnosis and monitoring your health. They’re also used as screening tools for certain types of cancer and have become an important part of medical care. One of the goals of this podcast is to empower us as patients, helping us better understand the medical care we receive. In this episode, we discuss what these procedures are, how to prepare ourselves mentally and physically beforehand, and how best to recover afterward. My guest today is Dr. Marvin Singh. He’s an MD who is board certified in internal medicine, gastroenterology, and integrative medicine. In addition to performing conventional medical procedures like the ones we’ll be discussing today, he’s also a strong believer in the power of diet and lifestyle to optimize health.
With autoimmune disease, flares are part of the experience, and we cannot prevent every single one. However, that doesn’t mean we’re powerless. Discovering our own flare triggers is a powerful piece of self-knowledge. It can help minimize how often we flare and how severe those flares are. That’s the focus of our discussion today. I’ve invited two other autoimmune warriors to join me. We’ll be sharing our personal flare triggers and how we manage them to live our healthiest lives.
Autoimmune disease often causes insomnia, and then poor sleep increases autoimmune flares, creating a vicious cycle. In this article, I tackle some of the biggest sleep challenges: pain, anxiety, restless legs syndrome, snoring, hormones, blood sugar imbalances, new parenthood, and more. I also review sleep trackers, sleep supplements, and a special form of therapy that’s more effective than sleeping pills in resolving insomnia.
When we develop autoimmune disease, our body becomes more sensitive and that often includes food sensitivity. Many of us turn to healing diets in an effort to eliminate inflammatory foods and embrace the foods that support healing instead. One risk, however, is paying too much attention to the foods we remove and not enough to the foods we add. Another risk is sticking to a dietary template without personalizing it for our body’s unique needs. There are lots of healing diets out there. We often talk about the Paleo Autoimmune Protocol and Wahls Protocol on this podcast. But other diets you may be familiar with include the Specific Carbohydrate Diet or GAPS Diet, the Low-FODMAP diet, a vegetarian or vegan diet, a ketogenic diet, or a carnivore diet. Today, we discuss which nutrient deficiencies are most common on which healing diets, and how we can make sure we’re getting the nutrition we need. My guest is Dr. Sarah Ballantyne. She’s a best-selling author, speaker, educator, and former research scientist, fascinated with the healing power of food.
Jacqueline’s autoimmune journey began with unexplained abdominal pains as a child, and ended with three autoimmune diagnoses as an adult. When she first developed uveitis, no one told her it was autoimmune. She only discovered that later as she developed two more autoimmune conditions: alopecia and psoriasis. Conventional medical treatment was helpful for the uveitis but had minimal impact on her other diagnoses. A friend finally told her about the Paleo Autoimmune Protocol (AIP), and it was a life-changing discovery. Not only was she able to reverse her autoimmune symptoms and is medication-free today, she also overcame chronic insomnia. Her family also did the AIP alongside her, and their health improved as well.
You may know Shauna Ahern as The Gluten-Free Girl, author of the award-winning food blog and cookbook series. Now, her career has gone in a different direction. After experiencing a medical crisis brought on by stress, she started looking at her life through a joy lens, removing stressors and adding more pleasure and peace. Now, it’s her mission to help others do the same. The truth is, it’s often easier to find joy when life is going well, but what if you’re in the middle of an autoimmune flare? What if you’re struggling with depression or anxiety? What if you’re in the middle of a life crisis? Is joy something we can cultivate even during our most difficult times? And what are the benefits if we learn how? These are the questions we’ll be exploring in our conversation today.
Most often, if you say the word “treat” people immediately think of sweets. It’s how we reward ourselves for our achievements, and it’s how we soothe ourselves when life is hard. There’s nothing wrong with the occasional sweet treat. They’re delicious! However, if sweets are the only way we treat ourselves, the excess sugar can increase inflammation and even kick off an autoimmune flare. So, I’ve come up with 101 alternate ways to treat ourselves. Thanks to the mind-body connection, these treats can actually decrease inflammation while simultaneously bringing more joy to our lives. That’s my kind of to-do list! I even included a PDF you can print and put on your fridge, for ongoing inspiration!
I listen to a lot of podcasts myself and some of my favorite episodes are Listener Q&A’s. It allows a lot of topics to be covered in a short period of time, and everyone learns something new. I asked you to send in your questions, and you delivered! Here are some we’ll be answering in today’s episode: How do you react to people who don’t believe your autoimmune disease is real? What is a good way to explain why I cannot have “cheat” days to someone who tries to pressure me into eating things I shouldn’t? What foods have you successfully reintroduced? Have you ever befriended a listener and ended up enjoying a long-term friendship? Why can some people seem to put their autoimmune disease into remission, and others who have diet and lifestyle “dialed in” still need immunotherapy? What has been the most powerful growth and learning for you through doing this podcast? With my friend Joanna’s help, I answer these questions and more in today’s podcast!
Vitamin D is essential to immune system regulation, which is why it’s a commonly recommended supplement for people with autoimmune disease. Can we get all the vitamin D we need from sunshine? What about food? If we need a supplement, how do we choose a high-quality one? What’s the optimal level of vitamin D in our bodies? I dive into the research to answer these questions and more.
Food is the foundation of autoimmune health, but there are a few nutrients that are difficult to get through food, and magnesium is one of those. For that reason, it’s a supplement many doctors recommend, and many autoimmune warriors swear by. So, I’m dedicating today’s podcast to magnesium. Why is it so essential? What roles does it play in our body? And how might magnesium (or magnesium deficiency) impact autoimmune health? My guest today is Dr. Guillermo Ruiz, a naturopathic doctor, researcher, and autoimmune expert.
Do you remember how it felt to relax in a restaurant? No fear of getting “glutened”? Lots of delicious menu items to choose from, each one packed with flavor? After countless hours searching the internet and double-checking menus, I offer you this list of paleo-friendly restaurants! From Texas to Malaysia, people are operating restaurants based on the belief that food is medicine. If you’re lucky, one of these restaurants is near you. If not, get ready to plan some fun trips!
If you ask people with autoimmune disease to name their biggest flare triggers, stress often tops the list. And if you ask people to name their top sources of stress, many are overwhelmed by the news. Today’s podcast is a life skill building episode – one that’s very important for emotional and physical health. How do we consume the news in a way that keeps us accurately informed without becoming overwhelmed? How do we discern fake news from real news? And how do we break through feelings of powerlessness to see where we can make a difference in the world? My guest is Sharon McMahon, an expert who shares non-partisan information about news and democracy. She’s a voice of reason in unreasonable times, and I’m grateful to have her on the podcast today.