90+ Paleo AIP & GAPS-Friendly Thanksgiving Recipes

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“Gratitude is not only the greatest of virtues,
but the parent of all the others. ”
~ Cicero

Introduction

When you're on a healing diet, the traditional holiday foods go through a transformation. Some people see it as a cause for grief. I see it as a cause to celebrate! Look at these amazingly delicious and healing recipes! Food has never tasted so good.

Appetizers

Caramelized Coconut Chips from Mel Joulwan
Kale Chips from Paleo Mom
Crispy Mushroom Chips from Health, Home and Happiness
Turmeric Apple Chips from South Beach Primal
Bacon Wrapped Butternut Squash Bites from A Squirrel in the Kitchen
Apricocities from Virginia Hunter Gatherers
Nature's Candy from Everyone Eats Right
Holiday Stuffed Mushrooms from Autoimmune Wellness
Blueberry Balsamic Beef Liver Pate from Primalist
Chicken Liver Pate with Orange and Cloves from Paleomantic
Roasted Cauliflower Hummus from Strictly Delicious
Onion and Bacon Jam by Low-Carb One Day (omit pepper for AIP)
Serve a selection of raw veggies with the above dips and pates

Soups

Fennel Apple Soup from Elana's Pantry
Celeriac Leek Soup from Autoimmune Wellness
Kabocha Squash Soup with Ginger & Lemongrass from Tummyrumblr
Creamy Butternut Squash Soup from Tasty Alternative
Roasted Pumpkin Soup from Easy Dairy Free
Pesto and Bacon Acorn Squash Soup from Naturally Laura
Roasted Garlic Soup from Honest Body (choose coconut oil for AIP)
Carrot Ginger Soup from Real Plans
Creamy Mushroom Soup from Don't Eat the Spatula

Salads

Pink Grapefruit and Avocado Salad from Phoenix Helix
Avocado Pomegranate Salad from Lichen Paleo Loving AIP
Radish & Jicama Tabbouli from Autoimmune Wellness
Roasted Beet & Fennel Salad with Balsamic Glaze from Real Food Forager
Fennel and Apple Slaw from Joanna Frankham
Simple Cucumber Salad from The Paleo Mom (omit pepper for AIP)
Shaved Kohlrabi Salad from Essential Omnivore (omit pepper for AIP)
Shaved Brussels Salad from Meatified
Colorful Kale Salad from A Squirrel in the Kitchen
Confetti Carrot Salad from Real Food & Love
Cauliflower Couscous from Autoimmune Wellness
Apple and Cabbage Slaw with Zesty Citrus Dressing from AIP Sisterhood (omit pepper for AIP)

Turkey

Roast a Turkey in 45 Minutes (Spatchcock Method) from Mark Bittman (choose olive oil and omit pepper for AIP)
Clove and Honey Turkey Brine from Spices, Inc.
Crockpot Turkey Breast from Stupid Easy Paleo (omit pepper for AIP)
Pressure Cooker Turkey and Gravy from Gutsy by Nature (omit tapioca for GAPS)
Herb Roasted Turkey Legs from Paleo Cupboard (omit pepper for AIP)
Balsamic Roasted Turkey with Apple Stuffing from Elana's Pantry (choose olive oil)
Perfect Smoked Turkey from Domestic Man (substitute coconut oil for the ghee, and omit pepper for AIP)
Dry Brined Turkey from Food52 (substitute coconut oil for the butter, and omit paprika for AIP)

Gravy

Herb Gravy from Elana's Pantry
Savory Rutabaga Gravy from Beyond the Bite (choose coconut oil for AIP)
Easy Paleo Herb Gravy from Nom Nom Paleo (choose pan drippings, and omit pepper for AIP)
Cauliflower Gravy from The Paleo Mom
Starch-Free Gravy from Real Food Forager

Stuffing

Savory Pumpkin Stuffing from Whole Life Full Soul
Thanksgiving Stuffing Delicata Squash from Grazed and Enthused
Bread-Free Stuffing from Strictly Delicious
Paleo Stuffing from Real Food Forager (omit pepper for AIP)
Apple Cranberry Stuffing from Autoimmune Wellness (for GAPS, substitute butternut squash for the sweet potato)
Root Vegetable Stuffing from Wellness Mama (for GAPS, substitute butternut squash for the sweet potatoes; omit pepper for AIP)

Side Dishes

Cranberry Sauce with Apples and Ginger from Phoenix Helix
Citrus Cranberry Relish from Autoimmune Wellness
Mashed Cauliflower with Roasted Garlic & Chives from Allergy Free Alaska (choose olive oil and omit pepper for AIP)
Cauliflower and Carrot Puree from Zesty Paleo
Cilantro Carrot Mash from Healing Family Eats
Steamed Broccoli Mash from A Squirrel in the Kitchen
Mashed Rutabaga, Squash & Roasted Garlic from A Calculated Whisk (omit pepper for AIP)
Kale with Cranberries from Phoenix Helix
Brazilian Collards from The Domestic Man
Rainbow Chard with Bone Broth and Bacon from Phoenix Helix
Bacon Wrapped Asparagus from Alex Boake (omit pepper for AIP)
Bacon Braised Brussels Sprouts from The Paleo Mom
Roasted Beets and Carrots with Grapefruit Glaze from Phoenix Helix
Beet Greens with Garlic & Bacon Fat from Paleo Spirit (omit pepper for AIP)
Winter Veggies in Spiced Coconut Milk from Phoenix Helix
Delicata Squash Anna from Healing Family Eats
Rosemary and Shallot Roasted Butternut Squash from Alternative Autoimmune
Acorn Squash with Cranberry Apple Stuffing from Elana's Pantry (choose coconut oil)

Beverages

Apple Cider Soda from Elana's Pantry
Lemon Ginger Honey Tea from Paleo Flourish
Turmeric Tea with Citrus and Spice from Paleomantic
Pumpkin Cider “Latte” from Paleo Parents (for AIP, substitute mace for the nutmeg)
Holiday Mulled Cider from Eat Heal Thrive (for GAPS, substitute honey for the maple syrup)

Desserts

Baked Pears with Cinnamon and Bacon from My Big Fat Grain Free Life
Spiced Baked Apples from Real Food Forager (omit nutmeg for AIP)
Nut and Grain Free Apple Crisp from Simple & Merry
Sticky Ginger Pudding from Healing Family Eats
Cranberry Coconut Paleo Treats from Gutsy By Nature
Pumpkin Fudge from It's a Love Love Thing (choose alcohol-free vanilla for AIP; choose honey for GAPS)
Pumpkin Pie Pudding from A Clean Plate
Coconut Whipped Cream in 30 Seconds from Rubies & Radishes
When it comes to pumpkin pie & pumpkin “cheesecake”, it's nearly impossible to find recipes that are simultaneously AIP & GAPS. For that reason, I offer you two of each:
- AIP Pumpkin Spice Cake with Gingersnap Crust by Autoimmune Wellness (AIP-only – contains starches)
- AIP Pumpkin Pie from Grazed and Enthused (AIP-Only – contains arrowroot & coconut sugar)
- GAPS Pumpkin Pie from Wellness Mama (GAPS-Only – contains nuts & eggs; choose honey for sweetener)
- GAPS Pumpkin “Cheesecake” Cups by Primally Inspired (GAPS-Only – contains nuts & eggs)

Leftovers

Turkey Bone Broth from Mind Body Green (omit pepper for AIP)
Create Your-Own Breakfast Skillet from Autoimmune Wellness (choose turkey as your protein)
Leftover Turkey Salad from Adventures in Partaking (substitute honey for GAPS)
Curried Chicken & “Rice” Stew from Phoenix Helix (substitute turkey for the chicken)
Turkey Chili from Eat Heal Thrive (substitute leftover turkey for the ground turkey)
Turkey Tacos from Forest and Fauna (substitute turkey for the beef)
Leftover Roast Chicken Soup from Against All Grain (substitute turkey for the chicken; omit pepper for AIP; for GAPS omit sweet potato and double the squash)
For more leftover ideas, checkout this roundup from Real Food and Love