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Episode 04: Practical Tips for Getting Started on the Paleo AIP

In this episode of the Phoenix Helix podcast, I’m joined by Mickey Trescott and Christina Feindel. All three of us have been living the paleo lifestyle for many years, and we’ve each improved our autoimmune health with the help of the autoimmune protocol (AIP). We share our best advice for getting started on a healing diet, how to set yourself up for success, what resources are available to help, and how to stick with the protocol when temptation hits.

Episode 1 of the Phoenix Helix Podcast: Healing Stories

Let’s take it back to my very first podcast episode. The Phoenix Helix Podcast is dedicated 100% to autoimmune healing. I decided to kick off Episode 1 with personal healing stories. 4 guests and I talk about our rock bottom with autoimmune disease, how far we’ve come, and what diet and lifestyle choices made the biggest difference in our health.

Paleo Autoimmune Protocol FAQ

Part of my AIP series, this post answers frequently asked questions & gives tips for success. How long do I have to stay on the protocol? Why can’t I just take an allergy test? Should I go off my medication when I start the AIP? Why is the reaction to a food stronger after an elimination diet? If I fall off the AIP wagon, do I have to start over on Day 1? How can I help myself succeed on the AIP? I provide answers to these questions and more!

Debra's Healing Story (Graves' Disease)

Debra’s Healing Story (Graves’ Disease)

Two of the most prevalent autoimmune diseases in the world affect the thyroid. Hashimoto’s Disease causes hypothyroidism (an underactive thyroid). Graves’ Disease causes hyperthyroidism (an overactive thyroid). Conventional doctors will often say that diet and lifestyle have no impact on these conditions, but one-by-one, patients are discovering the powerful difference they can make in their own health. Debra’s story is inspiring for the dramatic improvements she’s gained, but also her persistent and holistic approach. There’s no area she doesn’t consider in making her health the best it can be, and her life as full and joyful as possible.

Episode 22: Transitioning Your Family to Paleo

You’re much more likely to be successful on a healing diet if you aren’t constantly surrounded by foods you shouldn’t eat. That said, it’s not always easy to get families on board. In this podcast, we have a panel of guests sharing their experiences and advice for transitioning spouses, young children, teenagers, and even picky eaters to a paleo-style diet.

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