Episode 04: Practical Tips for Getting Started on the Paleo AIP

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How to Get Started on a Healing Diet

In the last episode of the Phoenix Helix podcast, Dr. Sarah Ballantyne covered the science behind the paleo autoimmune protocol (AIP). Today’s episode is all about practical implementation.

I’m joined by two AIP experts. Both of them have used the AIP to reverse Hashimoto’s and celiac disease. Mickey Trescott is one of the bloggers behind Autoimmune Wellness and Christina Feindel is the blogger behind A Clean Plate. Together, we share our best advice for getting started on a healing diet, how to set yourself up for success, what resources are available to help, and how to stick with the protocol when temptation hits.

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Show Notes

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