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Navigating a Flare-Free Holiday Season

Once upon a time winter was a peaceful season, a time of communal rest and renewal. Modern life has changed that dramatically. It’s now the busiest time of the year with the pressure to do too much, spend too much, and push our bodies to their limits. That’s not a recipe for autoimmune health, so let’s make a pact to do it differently. Today, I share my best tips for stress management, learning to say no, navigating holiday parties, paleo AIP gift ideas, boosting your body for health, and finding paleo AIP recipes for your favorite food traditions. Here’s to a healthy holiday season!

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Meet Eileen

Hi, and welcome! My name's Eileen Laird, and I live a vital and joyful life with rheumatoid arthritis. While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel. I believe in a holistic approach:

  • Diet – using food as medicine.
  • Lifestyle – health is about more than just food.
  • Mindset – harnessing its anti-inflammatory power.
  • Medication – when necessary.

We don't need to be victims to our diagnosis.

My Story

What is the Paleo Autoimmune Protocol?

The AIP is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. There are four elements to the protocol:

  • the inflammatory foods we avoid
  • the nutrient-dense foods we eat
  • the reintroduction process where we personalize our diet
  • and the lifestyle choices that support rather than detract from our health.

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Healing Store

Here you’ll find lots of resources to support your healing journey:

  • Cookbooks and meal plans
  • Kitchen tools
  • AIP-friendly ingredients
  • Healthy convenience foods
  • Meditation resources
  • Sleep support
  • Non-toxic beauty
  • and more!

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