“Sleep is that golden chain that ties health and our bodies together.”
~ Thomas Dekker
The Effects of Skipping Sleep
So, you’ve made your bone broth, kombucha, meat patties, and roasted vegetables for the week. You’ve prepared your kids’ lunchboxes and helped them with their homework. After they go to bed, you steal some yoga time, trying to quiet your mind in preparation for bed. But then you suddenly remember your daughter’s class is having a birthday party, and you forgot to make a paleo cupcake for her to eat. You sigh, stand up from downward dog, and head back into the kitchen to whip up some cupcakes, eating two yourself before heading to sleep after midnight. You have to get up in six hours to run errands before work, and as you lie there willing yourself to fall asleep, the task seems impossible. You soothe yourself by remembering that the grandparents are taking the kids for the weekend, so you can catch up on your sleep then.
Sound familiar? Maybe you don’t have kids, but you have a job that requires you to work long hours, or you’re in school yourself with an ever-growing list of homework. How many of us try to squeeze extra time out of the day, by staying up late or getting up early? We sacrifice sleep, because in American culture, we don’t value it. We consider it unproductive time, but we’re wrong. Continue reading