“Organizing is what you do before you do something, so that when you do it, it is not all mixed up.” ~ A.A. Milne aka Winnie the Pooh
Update ~ the Giveaway has Ended
The winner was chosen with a random number generator on 9/12/2014. Congratulations to Carolyn! If you didn’t win, don’t despair. The meal plan is just $6.99 and worth every penny. You can purchase a copy here.
Taking What’s Hard and Making it Easy
Let’s face it – the paleo autoimmune protocol is hard to do. It’s a huge change to the way you’re used to eating, and many favorite foods are off the table. When first considering this diet, most of us ask, “What on earth can I eat?” It’s important to find an answer to that question, because otherwise, we wind up hungry, unprepared, and reaching for foods we shouldn’t.
The key to succeeding on the AIP (and with almost anything really) is to have a clear plan. The challenge is that many autoimmune diseases come with brain fog, which makes planning very difficult.
This is where this meal plan is a lifesaver. Christina Feindel, author of the blog A Clean Plate, has done all of the planning for you with her e-book 28 Days of AIP. As someone who followed the AIP herself for over a year, she’s very familiar with the protocol. She’s also Sarah Ballantyne’s assistant, making her an AIP expert professionally, as well. Continue reading