Healing is About So Much More Than Food
My website and podcast are dedicated to reversing autoimmune disease through the paleo diet and lifestyle. Often, people get so caught up in the diet component that they completely ignore the lifestyle piece, but it’s just as important – maybe even more so! Sarah Ballantyne, author of The Paleo Approach and leader of the AIP movement says this: “Let me be clear: Dietary changes aren’t effective in isolation. If you don’t address lifestyle factors as well, it won’t matter how ideal your food choices are.” So today, I’m interviewing four people about one lifestyle change that has made a big difference in their autoimmune healing journey. Sarah is one of them. If you haven’t started addressing your lifestyle choices yet, I offer you this podcast as inspiration to start today.