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Thrive Market Paleo AIP Shopping List

What is Thrive Market? It’s kind of like a cross between Costco and Whole Foods. They sell healthy products at wholesale prices, directly to the consumer through their online store. Like Costco, Thrive Market is supported by membership. But one thing I love about Thrive is that you don’t have to buy huge amounts of every product to get the savings. The savings are offered on single products, and you can order as few or as many as you like. The annual membership fee is $59.95, which means you need your yearly savings to be higher than that, in order for it to be worthwhile. I’ve been a Thrive member for three years now, and it has definitely been a money-saver for me. I’ve put together this shopping list (including prices), to show how it might also be a money-saver for you.

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Meet Eileen

Hi, and welcome! My name's Eileen Laird, and I'm using food as medicine to reduce my rheumatoid arthritis symptoms. If you browse the internet, you'll see I'm not alone. Through this blog, I hope to share my journey, connect with others, and create a resource of information and inspiration for anyone with autoimmune disease who wants to tap their own healing potential.

My Story

What is the Paleo Autoimmune Protocol?

The AIP is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. There are four elements to the protocol:

  • the inflammatory foods we avoid
  • the nutrient-dense foods we eat
  • the reintroduction process where we personalize our diet
  • and the lifestyle choices that support rather than detract from our health.

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Healing Store

Here you’ll find lots of resources to support your healing journey:

  • Cookbooks and meal plans
  • Kitchen tools
  • AIP-friendly ingredients
  • Healthy convenience foods
  • Meditation resources
  • Sleep support
  • and more!

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