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Paleo AIP Recipe Roundtable #166 | Phoenix Helix

Paleo AIP Recipe Roundtable #166

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Carrot Cake with “Cream Cheese” Frosting, Chicken Bacon Wraps, Honey Balsamic Slow-Cooker Short Ribs, and Ginger Scallion Pâté. Happy cooking, everyone!

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Meet Eileen

Hi, and welcome! My name's Eileen Laird, and I'm using food as medicine to reduce my rheumatoid arthritis symptoms. If you browse the internet, you'll see I'm not alone. Through this blog, I hope to share my journey, connect with others, and create a resource of information and inspiration for anyone with autoimmune disease who wants to tap their own healing potential.

My Story

What is the Paleo Autoimmune Protocol?

The AIP is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. There are four elements to the protocol:

  • the inflammatory foods we avoid
  • the nutrient-dense foods we eat
  • the reintroduction process where we personalize our diet
  • and the lifestyle choices that support rather than detract from our health.

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Healing Store

Here you’ll find lots of resources to support your healing journey:

  • Cookbooks and meal plans
  • Kitchen tools
  • AIP-friendly ingredients
  • Healthy convenience foods
  • Meditation resources
  • Sleep support
  • and more!

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