“Let food be thy medicine and medicine be thy food.”
~ Hippocrates
THE HEALING POWER OF NUTRITION
Natural foods are filled with nutrients that support health at every level, including autoimmune health. Modern food, on the other hand, is full of processed ingredients that our body doesn’t always recognize as food. This has had a dramatic impact on public health, increasing the rates of all chronic illness including autoimmune disease. But we have a choice. Each time we choose real food over processed foods, we interrupt that cycle of inflammation and harness the power of food as medicine.
START HERE
- 10 Superfoods for Autoimmune Health
- What is the Paleo Autoimmune Protocol (AIP)?
- Comparison of 3 Healing Diets
BROWSE BY TOPIC
Browse Recipes
- Moroccan Meatballs with Saffron Yogurt Dipping Sauce (Paleo, AIP, GAPS, Wahls, Whole30)
- Magic Meatloaf (Paleo, AIP, GAPS, Wahls, Whole30)
- Chicken Asparagus Soup (Paleo AIP Wahls Whole30)
- One-Pot Herbed Balsamic Beef and Kale (Paleo, AIP, GAPS, Wahls, Whole30)
- Superfood Sardine Salad for People Who Hate Sardines (Paleo, AIP, Wahls)
- The Paleo AIP Instant Pot Cookbook Review & Sample Recipe: Swedish Meatballs
BROWSE NUTRITION ARTICLES
- How My Diet Has Evolved Over 10 Years With Rheumatoid Arthritis
- List of Paleo-Friendly Restaurants Worldwide
- 10 Nutrient-Dense Fruit and Vegetable Scraps We Should Be Eating Instead of Throwing Away
- Can the Mind-Body Connection Improve Food Tolerance?
- Finding Your Wiggle Room on the AIP
- Eat the Rainbow on the Paleo Autoimmune Protocol
BROWSE NUTRITION PODCASTS
- Episode 223: Epinutrients with Dr. Kara Fitzgerald
- Episode 218: Anti-Inflammatory Foods with VJ Hamilton
- Episode 217: Healing Stories 10
- Episode 214: Emotional Eating & Autoimmune Disease with Tomesha Campbell
- Episode 209: Preventing Autoimmune Flares
- Episode 208: Nutrient Deficiencies & Healing Diets with Dr. Sarah Ballantyne
