April 2014

Ebook: Paleo AIP Reintroduction Guide with Recipes

The Paleo AIP Reintroduction Guide

A Step-By-Step Guide with Recipes – Strict AIP isn’t meant to last forever. The paleo autoimmune protocol is a powerful tool for healing, and there are two important phases: (1) eliminating potential food triggers temporarily, and (2) reintroducing them very carefully, to see how your body responds. It’s this second phase where we learn to communicate with our bodies, receiving clear messages on the foods that nourish us vs. the foods that harm us. However, it only works when done correctly. Often people rush this second step, reintroducing too many foods at once, or too quickly, and when inflammation hits, they don’t know what caused it. I wrote this e-book to guide you through this process. Click through to learn more, and enter my giveaway for a chance to win a free copy!

Baked Bacon | Phoenix Helix

Baked Bacon

If you’ve never baked your bacon, you are missing out! No more standing at the stove, getting splattered with grease. You can cook an entire pack at once AND it makes the best bacon fat ever – smooth, creamy white, delicious, and awesome for frying anything, including chicken livers (pro tip). How did I go 40+ years of my life not knowing this trick? PS. There’s a big variation in bacon quality. In this post, I share my favorite paleo AIP-friendly brands as well.

Coconut Creamed Collards (Paleo, AIP, GAPS, Wahls, Whole30)

The sweet flavors of coconut and shallot are the perfect complement to this mildly bitter green. Collards are also anti-inflammatory, antioxidant, detoxifying, digestion-enhancing, and are an excellent source of calcium. The perfect definition of a healing food!

Hardcover Autoimmune Paleo Cookbook Review & Sample Recipe: Raspberry “Cheesecake”

Mickey Trescott is a personal chef with celiac and Hashimoto’s. She healed herself through the Paleo Autoimmune Protocol and was the first to create a cookbook, to help others do the same. First came her e-book, which I reviewed last year. Now, that amazing resource is available in hardcover. These are NOT recipes that leave you feeling deprived. They are simple, delicious, and will please anyone, whether they are on the autoimmune protocol or not. Today, I tell you what’s new in the hardcover version and give you a sample recipe for Raspberry “Cheesecake”.

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