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Episode 77: Personal Q&A with Eileen Laird

Listeners have told me that while they love how information-packed my podcasts are, they would also love to know more about me personally. So, I thought it would be fun to be the guest myself today. I’ve asked my friend Joanna Frankham to be the host for this episode. To clarify, this conversation isn’t going to be about autoimmune disease at all – because we are so much more than our disease and sometimes it’s easy to forget that. Today, we’re taking this show in a different direction, talking about everything from my childhood, to falling in love, to tattoos, to swimming with whales. Welcome to the Eileen Hour!

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Meet Eileen

Hi, and welcome! My name's Eileen Laird, and I'm using food as medicine to reduce my rheumatoid arthritis symptoms. If you browse the internet, you'll see I'm not alone. Through this blog, I hope to share my journey, connect with others, and create a resource of information and inspiration for anyone with autoimmune disease who wants to tap their own healing potential.

My Story

What is the Paleo Autoimmune Protocol?

The AIP is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. There are four elements to the protocol:

  • the inflammatory foods we avoid
  • the nutrient-dense foods we eat
  • the reintroduction process where we personalize our diet
  • and the lifestyle choices that support rather than detract from our health.

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Healing Store

Here you’ll find lots of resources to support your healing journey:

  • Cookbooks and meal plans
  • Kitchen tools
  • AIP-friendly ingredients
  • Healthy convenience foods
  • Meditation resources
  • Sleep support
  • and more!

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