Phoenix Helix Article Archives

This is an archive of all the articles on this blog, but to navigate by topic, here are some quick links: Healing Diets - Healing Lifestyle - Paleo AIP Recipes - Mind-Body Connection - Integrative Medicine - Paleo AIP Success Stories. And if you're an audio learner, be sure to check out the Phoenix Helix Podcast, with over 150 episodes!

Getting Started

10 Baby Steps Toward Autoimmune Health

10 Ways to Improve Your Sleep Right Now

What Are Digestive Enzymes and When Do You Need Them?

Pooja’s Paleo AIP Reintroduction Experience

Breathing Techniques for Anxiety, Insomnia, and Fatigue

Emily’s Healing Story (Type 1 Diabetes & Eczema)

5 Ways to Reverse Autoimmunity That Have Nothing To Do With Food

How to Find a Good Functional Medicine Practitioner

What Is A Healing Diet?

Debra’s Healing Story (Graves’ Disease)

Functional Medicine Practitioner Directories

10 Tips for Success on the Paleo Autoimmune Protocol (AIP)

How To Survive An Autoimmune Flare

My Favorite Health and Nutrition Training Programs

15 Tips for a Healthy Holiday Season

Spices on the AIP

Meeting My Microbiome

Andrew’s Paleo AIP Reintroduction Experience