Phoenix Helix Article Archives

This is an archive of all the articles on this blog, but to navigate by topic, here are some quick links: Healing Diets - Healing Lifestyle - Paleo AIP Recipes - Mind-Body Connection - Integrative Medicine - Paleo AIP Success Stories. And if you're an audio learner, be sure to check out the Phoenix Helix Podcast, with over 150 episodes!

5 Quick Stress Relievers

Doris’ Healing Story (Hashimoto’s & Autoimmune Progesterone Dermatitis)

Paleo AIP Travel During a Pandemic

Kylie’s Healing Story (Rheumatoid Arthritis)

Advanced Sleep Troubleshooting

Evelyn’s Healing Story (Vitiligo & Eczema)

Dan’s Healing Story (Psoriatic Arthritis, Psoriasis & Chronic Fatigue Syndrome)

10 Ways to Improve Your Sleep Right Now

Pooja’s Paleo AIP Reintroduction Experience

Breathing Techniques for Anxiety, Insomnia, and Fatigue

Emily’s Healing Story (Type 1 Diabetes & Eczema)

My Favorite Health and Nutrition Training Programs

Debra’s Healing Story (Graves’ Disease)

CBD Oil and Autoimmune Disease

10 Tips for Success on the Paleo Autoimmune Protocol (AIP)

5 Mantras for a Healthy Holiday Season

Paleo AIP + GAPS Starchy Vegetable List

Andrew’s Paleo AIP Reintroduction Experience

Gentle Detoxifying Baths

10 Nutrient-Dense Fruit and Vegetable Scraps We Should Be Eating Instead of Throwing Away

Low-Power Mode: Self-Care During Challenging Times