Skip links

Sign Up For My Newsletter

... to get weekly blog updates!

What’s New

Angela's Paleo AIP Reintroduction Experience | Phoenix Helix

Angela’s Paleo AIP Reintroduction Experience

Are you curious (or confused) about the AIP food reintroduction process? I created this interview series, so you could hear about other people’s experiences. Angela Horswill has multiple autoimmune diseases including lupus, celiac, and mixed connective tissue disease. In this interview, she shares which foods she was able to reintroduce successfully, which reintroductions “failed”, how she told the difference, and what she learned along the way. The Paleo Autoimmune Protocol (AIP) has 2 phases: elimination and reintroduction. It’s this second phase where we learn how to expand and personalize the diet for our unique bodies.

Read More

Meet Eileen

Hi, and welcome! My name's Eileen Laird, and I live a vital and joyful life with rheumatoid arthritis. While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel. I believe in a holistic approach:

  • Diet – using food as medicine.
  • Lifestyle – health is about more than just food.
  • Mindset – harnessing its anti-inflammatory power.
  • Medication – when necessary.

We don't need to be victims to our diagnosis.

My Story

What is the Paleo Autoimmune Protocol?

The AIP is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. There are four elements to the protocol:

  • the inflammatory foods we avoid
  • the nutrient-dense foods we eat
  • the reintroduction process where we personalize our diet
  • and the lifestyle choices that support rather than detract from our health.

Learn More

Healing Store

Here you’ll find lots of resources to support your healing journey:

  • Cookbooks and meal plans
  • Kitchen tools
  • AIP-friendly ingredients
  • Healthy convenience foods
  • Meditation resources
  • Sleep support
  • Non-toxic beauty
  • and more!

Shop Now

I'll never share your email with anyone else.